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Gluten Free Beef Soup with Rice and Potatoes

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Beef Soup with Rice and Potatoes is hearty and comforting. A perfect gluten-free soup to fill up any time of the year.

Beef soup with rice and potatoes 4

Barely any dishes, a full and healthy meal, and comfort food to last: that’s what this soup means to me. This very filling Beef Soup with Rice is gluten free and so darn easy to make!

There’s just something special about soups with rice. I grew up enjoying rice soups and to this day, still do. That’s why I’m sharing this amazing soup recipe with you! You can curl up with your favorite show this fall season and have the perfect meal in your relaxed evening: this soup.

Naturally, soup recipes are loaded with benefits. They make you feel full and warm, but also boost your health. Beef is filled with protein, supporting your digestive system. Onion fights inflammation and parsley gives you vitamin K.

Here’s what you’ll need to make this recipe?

  • beef
  • potatoes
  • onion
  • dry rice
  • tomato sauce
  • salt
  • pepper
  • fresh parsley

Beef soup with rice and potatoes

How to Make Beef Soup with Rice and Potatoes

Steps

Cut the beef into small cubes.

Beef Soup recipe with rice and potatoes

Place cut beef into a soup pot, and pour in 8 cups of cold water. Bring to a boil then redue the heat to low and cover the pot with a lid. Continue cooking until the beef becomes soft- about 30-60 minutes depending on size.

Once beef is soft and ready, add in the potatoes and rice. Bring to a boil and continue cooking on medium heat for 15 minutes or until potatoes are tender and rice is cooked.

While potatoes are cooking, heat olive oil in a sauce pan and saute onions until soft (7 minutes).

Beef soup with rice and potatoes 2

Once onions are soft, add the tomatoes sauce and cook for 2 more minutes, then turn off the heat.

Add the tomato sauce with onion into the soup pot, then lastly season with salt and pepper. Mix carefully until the sauce is blended.

Let stand for 10 minutes covered with a lid before serving.

Beef soup with rice and potatoes 5

Garnish each plate with fresh parsley and serve with a slice of toasted bread. Enjoy!

Ingredients 3 Ingredients

basmati brown rice ingredient
Basmati Brown Rice
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yellow potatoes in a bag
Yellow Potatoes
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ingredient: onion
Onion
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Gluten Free Beef Soup with Rice and Potatoes Yum

8 Servings
+—
203 Calories
Time to cook: 1 hr 20 mins
0 Reviews
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Ingredients

  • ½ lb beef, cubed
  • 3 medium potatoes, sliced or cubed
  • ½ onion, diced
  • ¾ cup dry rice
  • ½ cup tomato sauce, or tomato paste + water
  • salt, to taste
  • pepper, to taste
  • fresh parsley, chopped, optional

Instructions

1

Cut the beef into small cubes.

Beef Soup recipe with rice and potatoes

2

Place cut beef into a soup pot, and pour in 8 cups of cold water. Bring to a boil then redue the heat to low and cover the pot with a lid. Continue cooking until the beef becomes soft- about 30-60 minutes depending on size.

3

Once beef is soft and ready, add in the potatoes and rice. Bring to a boil and continue cooking on medium heat for 15 minutes or until potatoes are tender and rice is cooked.

4

While potatoes are cooking, heat olive oil in a sauce pan and saute onions until soft (7 minutes).

Beef soup with rice and potatoes 2

5

Once onions are soft, add the tomatoes sauce and cook for 2 more minutes, then turn off the heat.

6

Add the tomato sauce with onion into the soup pot, then lastly season with salt and pepper. Mix carefully until the sauce is blended.

7

Let stand for 10 minutes covered with a lid before serving.

Beef soup with rice and potatoes 5

8

Garnish each plate with fresh parsley and serve with a slice of toasted bread. Enjoy!

Equipment Used

Knife
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Cutting Board
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Ladle
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Nutrition Facts
Gluten Free Beef Soup with Rice and Potatoes
Amount Per Serving
Calories 203 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 20mg7%
Sodium 98mg4%
Potassium 488mg14%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 1g1%
Protein 8g16%
Vitamin A 68IU1%
Vitamin C 17mg21%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Gluten Free Beef Soup with Rice and Potatoes
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