-
Dairy Free
-
Gluten Free
-
Nut Free
-
Sugar Free
-
Vegan
-
Vegetarian
Simple and Easy Bean Salad
ans cause an embarrassing flatulence problem, but there are many health benefits of adding Bean Salad into your diet.
Table of Contents
This classic bean salad is a great source of protein!
Do you love beans? They are a strong source of protein in your diet if you are doing meatless Monday! So next Monday, don’t hesitate to bring out the beans and fill yourself up.
I like to make a large batch of this salad and enjoy it as a side one or two days in a row. My family loves it as well! The homemade dressing adds a delicious fresh taste to the beans.
Beans are super beneficial. To start, they are high in antioxidants, protein, magnesium, potassium, zinc, and copper. What other benefits do beans have?
7 BENEFITS OF BEANS:
- Low in fat: they are only 2-3% fat, which is almost nothing.
- Packed with protein: beans are a vegetable protein and contain no cholesterol.
- Lowers cholesterol level: eating beans regularly will lower cholesterol level and result in a reduced chance of heart disease.
- Lowers blood sugar: the protein and complex carbohydrate in beans make this a smart food choice. This is because it is quickly digested and lowers blood pressure.
- Prevent constipation: as a result of the high fiber content, beans can keep your bowel movements more regular.
- Help with weight-loss: fiber-rich food promotes weight-loss. Beans happen to be fiber-rich and keep you full longer.
- Wallet-friendly: this vegetable protein is affordable and nutritious!
When buying beans in cans, buy organic and rinse before using. This bean salad requires no cooking process: it’s simple to make and serve for any home cook!
Key Ingredients
Black beans, garbanzo beans, and red kidney beans is the bean mixture you’ll need for this salad.
Fresh dill or fresh cilantro: these fresh herbs add great flavor to this homemade bean salad.
Lemon juice, sea salt, olive oil, apple cider vinegar, and black pepper combine to make an easy dressing for this healthy side dish.
Find the full printable recipe with specific measurements below.
How to make a Simple and Easy Bean Salad
Step 1: Rinse
Rinse all beans, add to a bowl.
Step 2: Add dill
Add chopped fresh dill.
Step 3: Make dressing
Combine the lemon juice, olive oil, apple cider vinegar, salt, and pepper in a small bowl.
Step 4: Mix and enjoy
Mix dressing with beans, and add more salt if necessary.
Expert Tips
- Serve this bean salad as a delicious rice bowl topping with veggies and guacamole. Pair with grilled chicken for the perfect protein-fiber combination!
- Feel free to experiment with other vinegars such as red wine vinegar for the dressing. This slightly changes the taste of the dressing.
- Add salt gradually. Taste as you go since canned beans might already contain salt. Adjust to your preference.
- When making this bean salad recipe, allow the salad for a short while before serving. This lets the flavors meld together for a more cohesive taste.
- Navy beans make an excellent addition. The flavors mix well with the other types of beans in this salad.
Recipe FAQs
Store this simple bean salad in the refrigerator for up to three days. The flavors might intensify over time, enhancing the taste.
Yes, crumbled feta or grated Parmesan can add a delightful savory element to the salad. Adjust salt accordingly.
Certainly! Prepare the dressing and store it separately in the refrigerator. Mix it with the beans just before serving to maintain the salad’s texture.
Enjoy more tasty salad recipes:
- Beet Salad with Feta Cheese and Walnuts is one of our family favorites salad recipes.
- Simple Traditional Herring Salad with Layered Vegetables is a traditional Russian salad. My family loves to enjoy it during the holidays!
Other salad recipes
If you tried this Simple and Easy Bean Salad or any other recipe on my website, please leave a 🌟 star rating and let me know how you enjoyed it in the📝 comments below. I love hearing from you!
Simple and Easy Bean Salad
Equipment
- Can opener
- bowl
- Lemon squeezer
Ingredients
- 15 oz can organic black beans
- 15 oz can organic garbanzo beans
- 15 oz can organic red kidney beans
- 1 Tbsp fresh dill, chopped, or cilantro
- 2 Tbsp lemon juice, from ½ lemon
- ½ tsp sea salt
- 1 Tbsp olive oil
- 1 Tbsp apple cider vinegar
- 1 pinch ground black pepper
Instructions
- Rinse all beans, add to a bowl.15 oz can organic black beans, 15 oz can organic garbanzo beans, 15 oz can organic red kidney beans
- Add chopped fresh dill.1 Tbsp fresh dill,
- Combine the lemon juice, olive oil, apple cider vinegar, salt, and pepper in a small bowl.2 Tbsp lemon juice,, ½ tsp sea salt, 1 Tbsp olive oil, 1 Tbsp apple cider vinegar, 1 pinch ground black pepper
- Mix dressing with beans, and add more salt if necessary.
