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Simple Avocado Salad with Tomatoes

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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This summertime-perfect salad is light, easy and ready in 10 minutes! Avocado, tomato, red onion, and cucumbers all work together with smooth flavors to make this simple salad.

Avocado Salad  1024x518 1

Perfectly creamy, oh, the flavors of summertime, and those touches of onion and cucumber! This salad is something to dream about. Combining all of the simplest summer veggies is all you need to make it!

Avocados are in (or on) our toasts, dips, smoothies, and egg breakfasts. How often do we make a simple salad from it, though? This avocado, tomato, and cucumber salad is a great start in making avo salads if you’ve left it out of salads before. Using just one large avocado (and a couple other veggies), this salad can shine at lunch or dinner.

Fresh produce brings in fresh nutrients to your body. This salad gives you lycopene from the tomatoes, hydration with the cucumber, potassium in the avocado, and quercetin in the red onion. A quick dash of salt and pepper add flavor and olive oil combines everything smoothly.

What do I need to make Simple Avocado Salad?

Avocado helps to reduce inflammation and can reduce the risk of heart diseases.

Tomato helps to protect your skin from sun damage and even gives you vitamin A.

Cucumber is very low in calories and fills you with antioxidants.

Red onion fights inflammation and helps to boost the immune system.

Olive oil, salt, and pepper add the flavors, a touch of spice, and combine in this salad perfectly.

avocado mix

Directions for Simple Avocado Salad

Steps

Slice 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
avocado salad mix 1024x738 1

Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.

avocado  1024x758 1

Spoon the salad into avocado halves and garnish with fresh parsley.

Avocado Salad  1024x518 1

Ingredients 3 Ingredients

ingredient-fresh-avocado
Avocado
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ingredient-plum-tomatoes
Plum Tomatoes
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ingredient-english-cucumber
English Cucumber
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Simple Avocado Salad with Tomatoes Yum

4 Servings
+—
150 Calories
Time to cook: 10 mins
1 Reviews
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Ingredients

  • 1 large ripe avocado, chopped
  • 1 small tomato, diced
  • ⅓ cup cucumber, cubed
  • 1 Tbsp red onion, finely chopped
  • 2 Tbsp olive oil
  • salt, to taste
  • black pepper, to taste

Instructions

1
Slice 1 avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
avocado salad mix 1024x738 1
2

Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.

avocado  1024x758 1

3

Spoon the salad into avocado halves and garnish with fresh parsley.

Avocado Salad  1024x518 1

Equipment Used

Knife
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Cutting Board
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Bowl
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Nutrition Facts
Simple Avocado Salad with Tomatoes
Amount Per Serving
Calories 150 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 6mg0%
Potassium 335mg10%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 1g1%
Protein 1g2%
Vitamin A 338IU7%
Vitamin C 10mg12%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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15 Healthy Recipes
January 10, 2015

Avocado Salad

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