This summertime-perfect salad is light, easy and ready in 10 minutes! Avocado, tomato, red onion, and cucumbers all work together with smooth flavors to make this simple salad.
Perfectly creamy, oh, the flavors of summertime, and those touches of onion and cucumber! This salad is something to dream about. Combining all of the simplest summer veggies is all you need to make it!
Avocados are in (or on) our toasts, dips, smoothies, and egg breakfasts. How often do we make a simple salad from it, though? This avocado, tomato, and cucumber salad is a great start in making avo salads if you’ve left it out of salads before. Using just one large avocado (and a couple other veggies), this salad can shine at lunch or dinner.
Fresh produce brings in fresh nutrients to your body. This salad gives you lycopene from the tomatoes, hydration with the cucumber, potassium in the avocado, and quercetin in the red onion. A quick dash of salt and pepper add flavor and olive oil combines everything smoothly.
What do I need to make Simple Avocado Salad?
Avocado helps to reduce inflammation and can reduce the risk of heart diseases.
Tomato helps to protect your skin from sun damage and even gives you vitamin A.
Cucumber is very low in calories and fills you with antioxidants.
Red onion fights inflammation and helps to boost the immune system.
Olive oil, salt, and pepper add the flavors, a touch of spice, and combine in this salad perfectly.
Directions for Simple Avocado Salad
Steps
Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.
Spoon the salad into avocado halves and garnish with fresh parsley.
Ingredients
- 1 large ripe avocado (chopped)
- 1 small tomato (diced)
- 0.3 cup cucumber (cubed)
- 1 Tbsp red onion (finely chopped)
- 2 Tbsp olive oil
- salt to taste
- black pepper to taste
Instructions
Dice 1 tomato, 1/3 of fresh cucumber, and 1 Tablespoon size red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.
Spoon the salad into avocado halves and garnish with fresh parsley.
Nutrition Facts
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Avocado Salad
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