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Simple Avocado and Tomato Salad with Microgreens

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Fresh, juicy and bright: this Tomato and Avocado Salad makes the perfect side dish for lunch, dinner, and summer potlucks!

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3 INGREDIENTS TO MAKE THIS AVOCADO AND TOMATO SALAD

1. Avocado – You either love avocado or you hate it, but take it to heart because avocados have a heart-healthy benefit. This creamy fruit can reduce the risk of heart diseases and lower cholesterol level.

2. Tomato -They come in a variety of colors, but are best when eaten fresh at the end of July through August. They are also low in carbs when freshest. Despite botanically being a fruit, tomatoes are generally eaten and prepared like a vegetable. They are a great source of vitamin C, potassium, folate, and vitamin K.

3. Microgreens – This salad confetti tends to be rich in potassium, iron, zinc, magnesium, and copper.

It’s that simple!

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How to make a simple Balsamic Vinaigrette

The vinaigrette used in this avocado and tomato salad only has two main ingredients, olive oil and balsamic vinegar. Whisk them together and flavor them with a pinch of salt and pepper. Add more spices if your taste buds desire. You could also add a squeeze of lemon juice to give it a nice zest.

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Can I make the Avocado and Tomato Salad ahead of time?

I don’t recommend making this salad hours before serving. You will enjoy it much more if freshly made. Reasons for that is, avocados go brown when they are in contact with air. This is why an airtight container is recommended when storing avocados or avocado dishes such as guacamole or avocado spread. Squeezing a little bit of lemon juice could help avocados keep their freshness longer.

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Steps

Combine salad ingredients together.

Whisk together salad dressing ingredients and toss gently with the salad. Enjoy!

saladmenu sweet Avocado Tomato salad with Red wine Viniagrette 733x1000

Ingredients 3 Ingredients

ingredient-fresh-avocado
Avocado
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ingredient-heirloom-tomatoes
Heirloom Tomatoes
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ingredient-microgreens
Microgreens
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Simple Avocado and Tomato Salad with Microgreens Yum

119 Calories
Time to cook: 15 mins
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Ingredients

  • 1 avocado, peeled, pitted, & diced
  • 1 tomato, diced
  • ¼ cup microgreens
  • 1 Tbsp olive oil
  • ½ Tbsp balsamic vinegar
  • 1 pinch salt, or to taste
  • 1 pinch black pepper, or to taste

Instructions

1

Combine salad ingredients together.

2

Whisk together salad dressing ingredients and toss gently with the salad. Enjoy!

saladmenu sweet Avocado Tomato salad with Red wine Viniagrette 733x1000

Equipment Used

Knife
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Cutting Board
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Whisk
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Mixing Bowl
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Nutrition Facts
Simple Avocado and Tomato Salad with Microgreens
Amount Per Serving
Calories 119 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 15mg1%
Potassium 321mg9%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 1g1%
Protein 1g2%
Vitamin A 333IU7%
Vitamin C 9mg11%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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