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Easy Seasonal Asparagus with Avocado and Egg Salad

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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Easily throw together this Asparagus Avocado Egg Salad.

A perfect spring combination when eggs are trending and asparagus is fresh from the farm.

saladmenu asparagus salad 948x1000

Spring has sprung, and also what has sprung up are fun spring recipes! Egg recipes are super common now, so don’t get stuck just making deviled eggs this season. It’s good to explore and try food combinations you haven’t yet tried, because you might just find a new favorite.

Farmer’s markets are all set up and ready this season, selling fresh and local produce. Don’t miss out and get some local cucumbers, avocados, and asparagus to enjoy this delicious salad.

Asparagus is still in the season, which means you still have the time to whip up this quick asparagus salad. This salad provides a great amount of nutrition and flavor. It is low in calories and can help spike your mood from sad to happy!

Including the green onion into this salad benefits your heart. This salad addition also benefits your eye health and protects the body from various bacteria.

What do I need to make this recipe?

Asparagus contains fiber, folate, and vitamin C.

Hard-boiled eggs have protein and calcium.

Cucumber promotes hydration and helps to lower blood sugar.

Avocado has potassium, which helps regulate fluid balance.

Green onion contains vitamin K, which is necessary for blood clotting.

Along with those ingredients, you will need:

  • lemon juice
  • salt
  • parmesan cheese

Steps

Fill a pot with 2 cups of water. Squeeze juice from 1/2 lemon and add a pinch of salt. Bring to a boil.

Cut the ends off 1 bush of asparagus. Add asparagus to boiling water and boil for 3 minutes. Take asparagus out and let cool before cutting into small pieces.

Boil 3 large eggs. Peel and slice each egg; add to asparagus.

Slice avocado, 1/4 of cucumber, and chop 1 stem of green onion. Mix in with asparagus and eggs.

Sprinkle with 1/2 Tbsp grated parmesan cheese.

Drizzle 2 Tbsp extra virgin olive oil on the vegetables and sprinkle with 1/4 teaspoon of salt, pepper, and garlic powder.

saladmenu asparagus salad 948x1000

Ingredients 3 Ingredients

ingredient-asparagus
Asparagus
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ingredient-eggs
Eggs
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ingredient-fresh-avocado
Avocado
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Easy Seasonal Asparagus with Avocado and Egg Salad Yum

318 Calories
Time to cook: 30 mins
2 Reviews
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Ingredients

  • 1 bush asparagus, boiled & chopped
  • ½ lemon, juiced
  • 1 pinch salt
  • 3 large eggs, hard-boiled & chopped
  • ¼ cucumber, sliced
  • 1 stem green onion, chopped
  • ½ avocado, chopped
  • ½ Tbsp parmesan cheese, grated
  • 2 Tbsp extra virgin olive oil
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ tsp garlic powder

Instructions

1

Fill a pot with 2 cups of water. Squeeze juice from 1/2 lemon and add a pinch of salt. Bring to a boil.

2

Cut the ends off 1 bush of asparagus. Add asparagus to boiling water and boil for 3 minutes. Take asparagus out and let cool before cutting into small pieces.

3

Boil 3 large eggs. Peel and slice each egg; add to asparagus.

4

Slice avocado, 1/4 of cucumber, and chop 1 stem of green onion. Mix in with asparagus and eggs.

5

Sprinkle with 1/2 Tbsp grated parmesan cheese.

6

Drizzle 2 Tbsp extra virgin olive oil on the vegetables and sprinkle with 1/4 teaspoon of salt, pepper, and garlic powder.

saladmenu asparagus salad 948x1000

Equipment Used

Knife
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Cutting Board
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Sauce Pan Equipment
Saucepan
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Lemon Squeezer Equipment
Lemon Squeezer
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salad plates equipment
Serving Plate
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Nutrition Facts
Easy Seasonal Asparagus with Avocado and Egg Salad
Amount Per Serving
Calories 318 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 18g
Cholesterol 246mg82%
Sodium 429mg19%
Potassium 435mg12%
Carbohydrates 9g3%
Fiber 5g21%
Sugar 2g2%
Protein 10g20%
Vitamin A 483IU10%
Vitamin C 21mg25%
Calcium 72mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Black Caviar Appetizer with Cream Cheese and Dill
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November 24, 2019
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From All We Eat Admin:

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Black Caviar Appetizer with Cream Cheese and Dill
Pammie
November 20, 2019

I made this and it was sensational. I will be making it again and have shared the recipe with my Mediterranean diet group. I have saved the recipe on my computer as a go to for future reference.

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Easy Seasonal Asparagus with Avocado and Egg Salad
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