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Apricot Smoothie with Carrot and Nectarine Recipe

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Apricot smoothie with Carrot and Nectarine takes orange juice to the next level. Just 5 minutes to prepare but provides a load of nutrition. This recipe serves 2, so share it with a friend.

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Apricots and carrots are combined in this delicious smoothie to bring you the perfect morning boost!

This glass of apricot and carrot juice unleashed the power of pure apricot. There’s just no comparing what fresh fruits can do to your body! With just a handful of ingredients, you can also enjoy this boost of health benefits.

Rise and shine! What is your morning breakfast routine? Whether enjoying overnight oats or whipping up a smoothie from frozen fruits, an apricot is always a good idea, especially if it’s in season!

Whether you use baby carrots or regular carrots, you can rest assured knowing that they have fantastic health benefits, with healthy doses of vitamins A and vitamin K. Vitamin A supports eye health and your immune system.

Succulent nectarines, apricot juice, ginger, and orange juice, this combination makes a breakfast of champions. This is the perfect way to enjoy fruits and veggies: in a cup!

The properties of apricot fruit give you so many benefits: so what are they?

Apricots contain flavonoids. They support blood vessel health and reduce inflammation.

Potassium supports nerve function and healthy blood pressure.

Vitamin E gives the appearance of a youthful glow with how it reduces signs of wrinkles & protects your skin from UV radiation.

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Ingredients for Apricot Smoothie with Carrots

Carrots: carrot smoothie juice-drink won’t be complete without a fresh carrot

Fresh apricots will work too, but don’t use dried apricots.

Nectarines: A high vitamin C, vitamin A, and fiber source. Fresh fruit or frozen.

Ginger: Gives a great kick to this smoothie recipe

Orange juice: Fresh squeezed, you can substitute it for apple juice, but the taste will be different.

A delicious way to add more flavor is to add lemon juice.

Just one step to make an Apricot and Carrot Smoothie

Steps

Put the ingredients in a blender02 5 1000x665

Blend until smooth

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Here are some more delicious ways to enjoy fresh produce:

Quick Celery and Ginger Juice with Cucumber and Plum

Simple Apricot Chicken Salad With Drizzled Honey Mustard Dressing

Classic Russian Korean Carrot Salad with Spices and Garlic – Koreiskaya Morkovka

Ingredients 3 Ingredients

ingredients: orange juice
Orange Juice
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Ginger Ingredient
Organic Ginger
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Carrots Ingredients carrot
Carrots
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Apricot Smoothie with Carrot and Nectarine Recipe Yum

2 Servings
+—
135 Calories
Time to cook: 5 mins
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Ingredients

  • 1 small carrot, chopped into pieces
  • 1 cup orange juice, freshly squeezed will be the best
  • 1 cup nectarines, chopped
  • 1 cup apricots, frozen
  • ½ inch piece ginger

Instructions

1

Put the ingredients in a blender02 5 1000x665

2

Blend until smooth

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Equipment Used

Knife
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Cutting Board
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blender equipment
Blender
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Nutrition Facts
Apricot Smoothie with Carrot and Nectarine Recipe
Amount Per Serving
Calories 135 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 33mg1%
Potassium 647mg18%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 25g28%
Protein 3g6%
Vitamin A 7073IU141%
Vitamin C 74mg90%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Apricot Smoothie with Carrot and Nectarine Recipe
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