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Easy Apple and Lemon Smoothie with Ginger

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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An Apple, Lemon, Cucumber, and Ginger Smoothie is the perfect way to get nutrition and vitamins in during the summer or during a pandemic.

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Boost Your Health with a Green Smoothie 

If you are trying to add more nutrients to your diet, this healthy green smoothie is a great way to start. Not only will it keep you hydrated, but will also energize you and boost your immune system, especially during these days with so much different information floating around, it’s the time like never before to focus on your health.

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How To Make an Apple, Lemon, Cucumber, and Ginger Smoothie

 

This smoothie is loaded full of nutritious and healthy ingredients.

Apple: high in fiber and vitamin C

Coconut water: restores lost electrolytes after exercise and is low calorie. If you don’t like coconut water, you can easily substitute with plain water.

Honey: Raw and local is best.

Romaine lettuce: makes a refreshing choice of greens during the warmer season. Provides calcium, potassium, and vitamin C.

Cucumber: it’s mostly water, which helps dehydration but also packed with vitamin C and K and potassium. Use an English cucumber rather than the regular, it has a thinner skin and less bitter taste.

Ginger: the ultimate superfood virus-fighting ingredient.

Lemon: has vitamin C and great for detoxing and adding a citrus kick.

Salt: just a pinch for flavor.

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Combine all ingredients together into a high speed blender, I recommend getting the vitamix if you make a lot of smoothies or blended soups. I have had mine for years and I love it.

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Blend until smooth.

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Green Smoothie Tip 

I think that green smoothies are the best when they’re served fresh, right from the blender. So if you are always on the go, you can prepare all of the ingredients by freezing them, except for the lettuce. This way you will have all ingredients on hand and ready to go.

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How to make Easy Apple and Lemon Smoothie

Steps

Add all ingredients to a blender and blend until smooth.

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Ingredients 3 Ingredients

ingredient-apples
Apples
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ingredient-english-cucumber
English Cucumber
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ingredient-whole-foods-brand-organic-coconut-water
Coconut Water
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Easy Apple and Lemon Smoothie with Ginger Yum

162 Calories
Time to cook: 7 mins
0 Reviews
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Ingredients

  • 1 apple, loosely chopped
  • 1 cup coconut water, or regular water
  • 2 Tbsp honey
  • 2 cups romaine lettuce, chopped
  • ½ medium English cucumber, sliced
  • 1 tsp fresh ginger, grated
  • ½ fresh lemon, juiced
  • 1 tsp lemon zest
  • 1 pinch salt
  • 1 cups ice

Instructions

1

Add all ingredients to a blender and blend until smooth.

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Equipment Used

Knife
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Cutting Board
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blender equipment
Blender
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Lemon Squeezer Equipment
Lemon Squeezer
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Nutrition Facts
Easy Apple and Lemon Smoothie with Ginger
Amount Per Serving
Calories 162 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 159mg7%
Potassium 678mg19%
Carbohydrates 41g14%
Fiber 6g25%
Sugar 32g36%
Protein 3g6%
Vitamin A 4228IU85%
Vitamin C 27mg33%
Calcium 75mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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