New Recipe: Simple Stuffed Chicken with Butter

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • American
  • Appetizer
  • Dinner
  • Lunch
  • Side Dish
  • Gluten Free
    Gluten Free
  • Nut Free
    Nut Free

Quick Crab and Apple Salad

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
Rate the recipe
Write a review

Are you tired of the same old plain salads? Those sad plates of three vegetables that are staring back at you, depressed, dry, and totally unappetizing?

I hear ya! Regardless of what the media taught you, salads shouldn’t be boring. You should never dread eating a salad. Salads are ah-mazing.

Crab and Apple Salad

Especially if it has crab meat in it.

This apple crab salad is so incredible, y’all. It comes together so fast and is a great way to get in some nutrients. This salad is full of fiber, gives you a boost of energy, and helps support a healthy heart!

A sweet delicate taste of crab meat goes well with a sour apple. That may sound a bit strange, but give it a try! Crabmeat can help run your metabolism, and most of the meat is protein. Get the real crab meat – not the fake so that you can get all the natural nutritional benefits. As for the benefits of the apples, they give you a boost of energy and benefit your oral health. This salad is full of fiber that is in the romaine lettuce. The fiber contributes to heart health and it removes bile salts in the body.

Crab and Apple Salad

What do I need to make this crab & apple salad?

King crab legs contain omega-3, which can improve eye health and fight depression and anxiety.

Granny smith apples have prebiotic effects and can help fight asthma.

Eggs are a great source of protein and raise good cholesterol levels.

Romaine lettuce is high in minerals like calcium, potassium, and magnesium.

Mayonnaise pulls this salad together as a dressing base. It’s one of those ingredients that most people always have on hand!

Crab and Apple Salad

How to make quick Crab and Apple Salad

Steps

Boil 2 large eggs for 5 minutes. Cool and chop.

Crab and Apple Salad

Chop 1 tall head of romaine lettuce.

Crab and Apple Salad

Get the crab meat out from crab legs; slice it into small pieces.

 

Crab and Apple Salad

Peel and slice 1 granny smith apple.

Combine all ingredients with 2 Tablespoons of mayonnaise and enjoy!

Crab and Apple Salad

Ingredients 3 Ingredients

ingredient-eggs
Eggs
Buy Now
ingredient-green-apple
Green Apple
Buy Now
ingredient-whole-foods-brand-organic-romaine-lettuce
Romaine Lettuce
Buy Now

Quick Crab and Apple Salad Yum

2 Servings
+—
259 Calories
Time to cook: 20 mins
0 Reviews
Sign up to save this recipe

Ingredients

  • 2 large eggs, boiled & chopped
  • 1 granny smith apple, peeled & sliced
  • 1 lb king crab legs, chopped
  • 1 tall head romaine lettuce, chopped
  • 2 Tbsp mayonnaise

Instructions

1

Boil 2 large eggs for 5 minutes. Cool and chop.

Crab and Apple Salad

2

Chop 1 tall head of romaine lettuce.

Crab and Apple Salad

3

Get the crab meat out from crab legs; slice it into small pieces.

 

Crab and Apple Salad

4

Peel and slice 1 granny smith apple.

5

Combine all ingredients with 2 Tablespoons of mayonnaise and enjoy!

Crab and Apple Salad

Equipment Used

Knife
Buy Now
Cutting Board
Buy Now
Vegetable Peeler
Buy Now
Salad Bowl
Buy Now
Nutrition Facts
Quick Crab and Apple Salad
Amount Per Serving
Calories 259 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 190mg63%
Sodium 607mg26%
Potassium 1048mg30%
Carbohydrates 23g8%
Fiber 9g38%
Sugar 13g14%
Protein 20g40%
Vitamin A 27567IU551%
Vitamin C 21mg25%
Calcium 160mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

American
December 12, 2020

Simple Herb and Eggplant Appetizer with Walnuts

Read More
American
November 29, 2020

Baked Stuffed Mushrooms with Cheese

Read More
American
December 14, 2020

Easy Leftover Corn Salad with a Quick Dressing

Read More
American
October 3, 2021

Creamy Cauliflower And Vegetable Soup

Read More
American
March 12, 2021

Creamy and Tasty Coconut Ginger Green Smoothie

Read More
American
December 3, 2020

Layered and Colorful Jello Party Recipe

Read More
Breakfast
November 29, 2020

Simple Crepes with Sweet Farmers Cheese Filling and Berry Sauce (Nalisniki)

Read More
Dinner
December 1, 2020

Crepes with an Easy Chicken Filling

Read More
American
November 29, 2020

Simple and Easy Oven Baked Chicken with a Marinade

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Quick Crab and Apple Salad
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy