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A Bowl of Creamy Rosemary Garlic White Bean Dip

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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This rosemary garlic white bean dip is so simple to make. It is healthy, delicious, and full of earthy flavors. This dip makes the perfect entertaining snack or appetizer.

Creamy Rosemary Garlic White Bean Dip

I am a dip fanatic. I think a dip makes snacking a much more enjoyable experience. Plus, a healthy and flavorful dip is a great way to get my family (and myself) to eat more veggies.

Hold the ranch – make this white bean dip instead! 

What Kind Of Beans Go In This Dip?

When it comes to white bean dips, you can’t go wrong with cannellini beans.

  • They’re meaty
  • They’re nutty and earthy
  • They have a tender flesh that’s easy to blend into a dip
  • They’re a great source of protein, folate, and copper

Rosemary Garlic White Bean Dip 1

Once you’ve got your base, adding in some fresh rosemary, roasted garlic, olive oil, and a squeeze of lemon juice really take it to a whole different level.

Do I Have To Roast Garlic

You don’t have to, but you can. You can roast your garlic in the oven if you prefer. You know, slice the top off of the head of garlic, wrap in foil, and bake for 30-40 minutes. If you’re short on time, take a few cloves, peel them, and place them on a skillet. Let “roast” for 8-10 minutes. Voila! You’ve got roasted garlic in minutes!

This rosemary garlic white bean dip goes perfect with cut up veggies, pita, or even chips/crackers! Make plenty for a crowd on game day – it’ll go quick!

Steps

Place all ingredients except tomatoes in a food processor and process until smooth.
Rosemary Garlic White Bean Dip 2

Add extra salt, pepper, or lemon to taste.
Rosemary Garlic White Bean Dip 3

Serve topped with fresh cherry tomatoes and chopped fresh rosemary, a sprinkle of salt and pepper.
Rosemary Garlic White Bean Dip 4

Ingredients 3 Ingredients

ingredient-great-northern-beans
Great Northern Beans
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ingredient-fresh-rosemary
Fresh Rosemary
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ingredient-cherry-tomatoes
Cherry Tomatoes
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A Bowl of Creamy Rosemary Garlic White Bean Dip Yum

4 Servings
+—
279 Calories
Time to cook: 10 mins
0 Reviews
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Ingredients

  • 2 cloves garlic, minced
  • ¼ cup water
  • 2 cans northern white beans, unsalted, or cannelili beans (15 oz. each), strained and rinsed
  • ¼ cup lemon juice, fresh
  • 2 Tbsp fresh rosemary, chopped, plus more for garnish
  • ¼ tsp sea salt, plus extra to taste
  • 1 dash black pepper
  • ¼ tsp paprika
  • 1 pint cherry tomatoes
  • olive oil, to drizzle on top, optional

Instructions

1

Place all ingredients except tomatoes in a food processor and process until smooth.
Rosemary Garlic White Bean Dip 2

2

Add extra salt, pepper, or lemon to taste.
Rosemary Garlic White Bean Dip 3

3

Serve topped with fresh cherry tomatoes and chopped fresh rosemary, a sprinkle of salt and pepper.
Rosemary Garlic White Bean Dip 4

Equipment Used

Food Processor
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Can Opener Equipment
Can Opener
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strainer set equipment
Strainer Set
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Nutrition Facts
A Bowl of Creamy Rosemary Garlic White Bean Dip
Amount Per Serving
Calories 279 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 171mg7%
Potassium 1284mg37%
Carbohydrates 53g18%
Fiber 12g50%
Sugar 4g4%
Protein 17g34%
Vitamin A 619IU12%
Vitamin C 34mg41%
Calcium 181mg18%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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A Bowl of Creamy Rosemary Garlic White Bean Dip
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