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Quick Zucchini And Egg Dish

Quick zucchini and egg dish is perfect to start your day, it will give you some energy!
zucchini-and-egg-dish-on-a-white-plate-on-a-placemat-and-a-white-towel


with only 5 ingredients, you can make a simple breakfast that is rich in protein, vitamins, and deliciousness. That’s right, it’s this Quick Zucchini and Egg Dish! Eggs are a classic American breakfast option and they don’t go ignored in my breakfast recipes.

Zucchini might not be your first option when making breakfast, but it’s important to be creative to start your day! It’s so much fun to make different and unique breakfast options. Buddha bowls, casserolesfritters, toasts, and even salads are filling and simple but also are new options for breakfast!

Zucchini is filled with great health benefits, such as potassium, magnesium, copper, vitamin B1, vitamin B6, vitamin B2. It also is a great way to get your calcium.

What will I need to make this breakfast dish?

  • olive oil
  • zucchini
  • eggs
  • sea salt
  • parsley

How to make a Quick Zucchini and Egg Dish

zucchini-and-egg-dish-on-a-white-plate-on-a-placemat-and-a-white-towel

Quick Zucchini and Egg Dish

Quick zucchini and egg dish is perfect to start your day, it will give you some energy!
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Course: Appetizer, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Total Time: 15 minutes
Servings: 2
Calories: 142kcal

Equipment

  • knife
  • cutting board
  • skillet
  • spatula

Ingredients

  • 1 Tbsp olive oil
  • 1 zucchini, peeled optional, cut into slices
  • 2 large eggs
  • 1 tsp sea salt, to taste
  • 1 Tbsp parsley, chopped

Instructions

  • Sauté zucchini in olive oil over medium heat until soft.
  • Sprinkle sea salt.
  • Add two large eggs, give it a good stir.
  • Stir and sauté until eggs are cooked.
  • Sprinkle with chopped parsley.

Nutrition

Calories: 142kcal | Carbohydrates: 3g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 1234mg | Potassium: 328mg | Fiber: 1g | Sugar: 3g | Vitamin A: 602IU | Vitamin C: 20mg | Calcium: 44mg | Iron: 1mg

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