Name: Quick Tuna Salad with Avocado Dressing in a Wrap
Total time: 25 min
Ingredients: 13 oz can tuna, (in spring water); 1 green onion, (chopped); 1 Tbsp parsley, (chopped); ½ tsp salt; 4 leaves napa cabbage, (romaine works too); ½ cup avocado oil; 1 Tbsp honey; 1 clove garlic, (minced); 1 avocado, (peeled & pitted); 1 lemon, (just the juice); 1 pinch salt

Low-calorie tuna salad wraps with an avocado creamy dressing have a sensational flavor and they’re good for you, too!

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tuna-salad-on-a-white-plate-on-a-green-towel-with-a-clear-bowl-of-dressing-on-the-side

Tuna has some good benefits. It provides your body with essential omega-3 fatty acids, selenium (vital for metabolism and thyroid function), and proteins. Avocado, a very nutritious fruit, provide you with your daily serving of vitamin K and potassium. Meanwhile, green onions fill you up with fiber and folic acid.

Quick Tuna Salad with Avocado Dressing in a Wrap

Low-calorie tuna salad wraps with an avocado creamy dressing have a sensational flavor and they’re good for you, too!

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Course: Appetizer, Dinner, Lunch, Salad, Side Dish

Cuisine: American

Allergy: Dairy Free, Gluten Free, Nut Free

Total Time: 25 minutes

Servings:

Calories: 435kcal

Equipment

knife
cutting board
garlic press
Lemon squeezer
blender

Ingredients

13 oz can tuna, in spring water
1 green onion, chopped
1 Tbsp parsley, chopped
½ tsp salt
4 leaves napa cabbage, romaine works too
½ cup avocado oil
1 Tbsp honey
1 clove garlic, minced
1 avocado, peeled & pitted
1 lemon, just the juice
1 pinch salt

Instructions

Place tuna with water into a bowl. Mix with chopped green onion and 1 tablespoon fresh parsley and 1/2 teaspoon salt. (Makes four cups).
Divide tuna mix between 4 Napa cabbage leaves.
Creamy Avocado Dressing: In a blender, combine the avocado oil, honey, avocado, garlic, juice from lemon, orange juice, and a pinch of salt. Puree until smooth. (Makes one cup.)
Drizzle avocado dressing on salad.