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Quick Tuna Salad with Avocado Dressing in a Wrap

Low-calorie tuna salad wraps with an avocado creamy dressing have a sensational flavor and they’re good for you, too!
tuna-salad-on-a-white-plate-on-a-green-towel-with-a-clear-bowl-of-dressing-on-the-side


Tuna has some good benefits. It provides your body with essential omega-3 fatty acids, selenium (vital for metabolism and thyroid function), and proteins. Avocado, a very nutritious fruit, provide you with your daily serving of vitamin K and potassium. Meanwhile, green onions fill you up with fiber and folic acid.

tuna-salad-on-a-white-plate-on-a-green-towel-with-a-clear-bowl-of-dressing-on-the-side

Quick Tuna Salad with Avocado Dressing in a Wrap

Low-calorie tuna salad wraps with an avocado creamy dressing have a sensational flavor and they’re good for you, too!
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Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free
Total Time: 25 minutes
Servings: 4
Calories: 435kcal

Equipment

Ingredients

  • 13 oz can tuna, in spring water
  • 1 green onion, chopped
  • 1 Tbsp parsley, chopped
  • ½ tsp salt
  • 4 leaves napa cabbage, romaine works too
  • ½ cup avocado oil
  • 1 Tbsp honey
  • 1 clove garlic, minced
  • 1 avocado, peeled & pitted
  • 1 lemon, just the juice
  • 1 pinch salt

Instructions

  • Place tuna with water into a bowl. Mix with chopped green onion and 1 tablespoon fresh parsley and 1/2 teaspoon salt. (Makes four cups).
  • Divide tuna mix between 4 Napa cabbage leaves.
  • Creamy Avocado Dressing: In a blender, combine the avocado oil, honey, avocado, garlic, juice from lemon, orange juice, and a pinch of salt. Puree until smooth. (Makes one cup.)
  • Drizzle avocado dressing on salad.

Nutrition

Calories: 435kcal | Carbohydrates: 13g | Protein: 19g | Fat: 36g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 510mg | Potassium: 529mg | Fiber: 5g | Sugar: 6g | Vitamin A: 335IU | Vitamin C: 29mg | Calcium: 57mg | Iron: 2mg

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