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  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

Quick and Easy Tomato Salad

At the end of the summer, juicy and ripe tomatoes make the best Tomato Salad. Pairs well with any protein, especially grilled!


I get a lot of tomatoes in my garden every summer, and this is my all-time favorite way to use those tomatoes up! You just can’t buy juicy tomatoes like the ones from your own garden, they just don’t compare to the ones sold at the supermarket. So juicy. After eating the tomatoes, get a slice of fresh bread and sop up all those delicious juices at the bottom.


Summer is in full swing and sometimes, the only thing keeping us sane on these hot days are cool drinks and fresh salads. Juicy tomatoes are the perfect salad to enjoy at the lunch or dinner table, and it’s best to fill up on the freshest produce on the market – or from your own backyard, if you grow your own tomatoes!

How to make the best Summer Tomato Salad

This salad’s main ingredient is the tomatoes, make sure you get some ripe and fresh ones. The farmer’s market is a great place to get tomatoes if you don’t grow any tomatoes yourself. There are some health benefits of eating tomatoes. A single tomato can provide approximately 40% of your daily vitamin C. They also supply vitamin A for your immunity, vision, and skin.

Another main ingredient in this easy summer tomato salad is the olive oil. Pick up a good quality extra-virgin olive oil for this salad, and add salt and pepper to your taste.

What do I need to make this recipe?

Tomatoes are rich in lycopene, which protects the skin and supports heart health.

Red onion contains quercetin, which is a flavonoid that helps to reduce inflammation.

Along with those ingredients, you will need salt, black pepper, and olive oil.


Here are some more amazing summer recipes:

This Summer Protein Smoothie Bowl with Simple Toppings is so satisfying after a day at the beach!

An Easy Smoky Summer Fresh Corn Salad with Cilantro makes the perfect cookout salad dish.


Quick and Easy Tomato Salad

At the end of the summer, juicy and ripe tomatoes make the best Tomato Salad. Pairs well with any protein, especially grilled!
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Course: Appetizer, Salad, Side Dish
Cuisine: American, Russian
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 15 minutes
Servings: 5
Calories: 53kcal



  • 3 large tomatoes, sliced
  • ¼ red onion, sliced
  • 1 tsp salt, or to taste
  • ½ tsp black pepper, or to taste
  • Tbsp olive oil


  • Combine ingredients together.
  • Salt and pepper to taste.


Calories: 53kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 469mg | Potassium: 186mg | Fiber: 1g | Sugar: 2g | Vitamin A: 616IU | Vitamin C: 11mg | Calcium: 10mg | Iron: 1mg
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