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Gluten Free
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Nut Free
Simple Pineapple Smoothie with Kale and Avocado
A green kale smoothie packed with healthy fats from an avocado and tangy flavor from the pineapple.


Simple Pineapple Smoothie with Kale and Avocado
A green kale smoothie packed with healthy fats from an avocado and tangy flavor from the pineapple.
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Servings: 2
Calories: 783kcal
Equipment
- blender
- Serving cups
Ingredients
- 2 cups coconut milk, or milk of choice
- 2 cup kale leaves, chopped
- 1 medium frozen banana, sliced
- ¼ cup vanilla yogurt, of choice
- 2 cups frozen pineapple
- ½ avocado, cut into pieces
- 2 Tbsp honey
- 1 pinch sea salt
Instructions
- Place all ingredients in a blender and blend until smooth.
Nutrition
Calories: 783kcal | Carbohydrates: 73g | Protein: 12g | Fat: 57g | Saturated Fat: 44g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 2mg | Sodium: 101mg | Potassium: 1539mg | Fiber: 7g | Sugar: 45g | Vitamin A: 6913IU | Vitamin C: 172mg | Calcium: 225mg | Iron: 9mg