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Simple Pineapple Smoothie with Kale and Avocado

ByMarina Rizhkov Posted on Updated on
A green kale smoothie packed with healthy fats from an avocado and tangy flavor from the pineapple.
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Simple Pineapple Smoothie with Kale and Avocado

A green kale smoothie packed with healthy fats from an avocado and tangy flavor from the pineapple.
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Course: Breakfast, Drinks
Cuisine: American
Allergy: Gluten Free, Nut Free
Total Time: 10 minutes
Servings: 2
Calories: 783kcal

Equipment

  • blender
  • Serving cups

Ingredients

  • 2 cups coconut milk, or milk of choice
  • 2 cup kale leaves, chopped
  • 1 medium frozen banana, sliced
  • ¼ cup vanilla yogurt, of choice
  • 2 cups frozen pineapple
  • ½ avocado, cut into pieces
  • 2 Tbsp honey
  • 1 pinch sea salt

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition

Calories: 783kcal | Carbohydrates: 73g | Protein: 12g | Fat: 57g | Saturated Fat: 44g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 2mg | Sodium: 101mg | Potassium: 1539mg | Fiber: 7g | Sugar: 45g | Vitamin A: 6913IU | Vitamin C: 172mg | Calcium: 225mg | Iron: 9mg

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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