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Dairy Free
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Nut Free
The Best Skillet Marinated Chicken Strips
These chicken strips will surely wow your kids!
The Best Skillet Marinated Chicken Strips
These chicken strips will surely wow your kids!
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Servings: 6
Calories: 403kcal
Equipment
- Large bowl
- small bowl
- whisk
- tongs
Ingredients
- 3 chicken breasts, boneless & skinless
- 2½ cups flour
- 2 large eggs
- 2 cups boiled water
- 1 Tbsp kosher salt
- 1 pinch black pepper
- 2 cloves garlic, minced
- ¼ tsp curry powder
- 3 Tbsp extra virgin olive oil
Instructions
- In a medium sized bowl, combine 2 cups of boiled water, 1 Tablespoon of kosher salt, pinch of black pepper, 2 minced garlic cloves, and 1/4 teaspoon of curry powder.
- Cut 3 boneless and skinless chicken breasts into small strips, add into the water mixer; let marinate for at least 30 minutes.
- In one small bowl add 2 1/2 cups of flour and in another small bowl whisk 3 large eggs.
- When ready to cook the chicken, heat up 3 Tablespoons of olive oil in a pan. Dredge chicken strips in flour and then in the whisked eggs; add to the heated oil. Fry each side.
Nutrition
Calories: 403kcal | Carbohydrates: 40g | Protein: 31g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 1320mg | Potassium: 500mg | Fiber: 1g | Sugar: 1g | Vitamin A: 114IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 3mg