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The Best Skillet Marinated Chicken Strips

These chicken strips will surely wow your kids!
marinated-chicken-strips-cooked-on-a-white-plate-with-ketchup-and-dill
marinated-chicken-strips-cooked-on-a-white-plate-with-ketchup-and-dill

The Best Skillet Marinated Chicken Strips

These chicken strips will surely wow your kids!
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Course: Dinner, Lunch
Cuisine: American, Meat Dishes
Allergy: Dairy Free, Nut Free
Total Time: 1 hour
Servings: 6
Calories: 403kcal

Equipment

  • Large bowl
  • small bowl
  • whisk
  • tongs

Ingredients

  • 3 chicken breasts, boneless & skinless
  • cups flour
  • 2 large eggs
  • 2 cups boiled water
  • 1 Tbsp kosher salt
  • 1 pinch black pepper
  • 2 cloves garlic, minced
  • ¼ tsp curry powder
  • 3 Tbsp extra virgin olive oil

Instructions

  • In a medium sized bowl, combine 2 cups of boiled water, 1 Tablespoon of kosher salt, pinch of black pepper, 2 minced garlic cloves, and 1/4 teaspoon of curry powder.
  • Cut 3 boneless and skinless chicken breasts into small strips, add into the water mixer; let marinate for at least 30 minutes.
  • In one small bowl add 2 1/2 cups of flour and in another small bowl whisk 3 large eggs.
  • When ready to cook the chicken, heat up 3 Tablespoons of olive oil in a pan. Dredge chicken strips in flour and then in the whisked eggs; add to the heated oil. Fry each side.

Nutrition

Calories: 403kcal | Carbohydrates: 40g | Protein: 31g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 1320mg | Potassium: 500mg | Fiber: 1g | Sugar: 1g | Vitamin A: 114IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 3mg

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