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How to Make Greens and Pear Smoothie with Chia Seeds

There's nothing like a sweet fruity smoothie that contains so much greens and small additions! Pack in more greens if you wish, it's only going to benefit you!
pear-chia-smoothie-with-a-straw-inside-and-ingredients-in-the-background

Ingredients you will need:

  • Fruit: Pears are in season during these months, so it is the perfect time to make this smoothie! Also, add a banana, while I prefer fresh bananas, frozen will taste great too.
  • Water: Use coconut water for ultimate health benefits, or regular water. For the flavor, add a dash of vanilla extract.
  • Chia seeds
  • Greens: Add in your favorite greens! Kale, spinach, or romaine lettuce would be best. In addition, add fresh parsley leaves.
  • Sweet: Medjool dates (pitted). You can add more if you like things a little bit sweeter.

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How to Make a Sweet Greens and Pear Smoothie with Chia Seeds

Place all of the ingredients in a blender. I like the Vitamix blender, it has been working so well for me for so many years.

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Blend ingredients until smooth and serve.

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Makes about 3 servings, so there’s enough to share with a friend or two.

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pear-chia-smoothie-with-a-straw-inside-and-ingredients-in-the-background

How to Make Greens and Pear Smoothie with Chia Seeds

There's nothing like a sweet fruity smoothie that contains so much greens and small additions! Pack in more greens if you wish, it's only going to benefit you!
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Course: Breakfast, Drinks, Snack
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 10 minutes
Servings: 3
Calories: 203kcal

Equipment

Ingredients

  • 2 pears
  • 1 banana, fresh or frozen
  • 2 cups coconut water, or plain water
  • 1 Tbsp chia seeds
  • 1 dash vanilla extract
  • 2 cups greens, chopped: kale, spinach, or romaine lettuce would be best
  • ¼ cup parsley leaves
  • 2-3 Medjool dates, pitted, add more if desired
  • 2 cups ice
  • 1 pinch salt

Instructions

  • Place all ingredients in a blender.
  • Blend ingredients until smooth and serve.

Nutrition

Calories: 203kcal | Carbohydrates: 48g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 201mg | Potassium: 880mg | Fiber: 9g | Sugar: 31g | Vitamin A: 805IU | Vitamin C: 25mg | Calcium: 102mg | Iron: 2mg

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