Name: How to Make Greens and Pear Smoothie with Chia Seeds
Total time: 10 min
Ingredients: 2 pears; 1 banana, (fresh or frozen); 2 cups coconut water, (or plain water); 1 Tbsp chia seeds; 1 dash vanilla extract; 2 cups greens, (chopped: kale, spinach, or romaine lettuce would be best); ¼ cup parsley leaves; 2-3 Medjool dates, (pitted, add more if desired); 2 cups ice; 1 pinch salt

There's nothing like a sweet fruity smoothie that contains so much greens and small additions! Pack in more greens if you wish, it's only going to benefit you!

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Ingredients you will need:

Fruit: Pears are in season during these months, so it is the perfect time to make this smoothie! Also, add a banana, while I prefer fresh bananas, frozen will taste great too.
Water: Use coconut water for ultimate health benefits, or regular water. For the flavor, add a dash of vanilla extract.
Chia seeds
Greens: Add in your favorite greens! Kale, spinach, or romaine lettuce would be best. In addition, add fresh parsley leaves.
Sweet: Medjool dates (pitted). You can add more if you like things a little bit sweeter.

How to Make a Sweet Greens and Pear Smoothie with Chia Seeds

Place all of the ingredients in a blender. I like the Vitamix blender, it has been working so well for me for so many years.

Blend ingredients until smooth and serve.

Makes about 3 servings, so there’s enough to share with a friend or two.

How to Make Greens and Pear Smoothie with Chia Seeds

There's nothing like a sweet fruity smoothie that contains so much greens and small additions! Pack in more greens if you wish, it's only going to benefit you!