Name: How to Make Chicken Wrapped Vegetables
Total time: 20 min
Ingredients: 2 chicken breasts, (boneless & sinless); 4 asparagus; ½ red bell pepper; ½ yellow bell pepper; salt, (or to taste); pepper, (or to taste); extra virgin olive oil, (for frying)

Chicken Wraps are vibrant, savory and a fun classy meat entree to serve at your next dinner!

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How to Make Chicken Wrapped Vegetables

Chicken Wraps are vibrant, savory and a fun classy meat entree to serve at your next dinner!

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Course: Dinner, Lunch

Cuisine: American, Meat Dishes

Allergy: Dairy Free, Gluten Free, Nut Free

Total Time: 20 minutes

Servings:

Calories: 140kcal

Equipment

knife
cutting board
skillet
tongs

Ingredients

2 chicken breasts, boneless & sinless
4 asparagus
½ red bell pepper
½ yellow bell pepper
salt, or to taste
pepper, or to taste
extra virgin olive oil, for frying

Instructions

Cut 2 chicken breasts horizontally through the center. Now, you should have 4 pieces.
Get a sheet of plastic wrap, put on top of the chicken breast, and with a tenderizer flatten it.
Add a pinch of salt and pepper to each chicken piece.
Slice red and yellow bell peppers in thin slices. In the center of each chicken piece, add 1 piece of asparagus, few red pepper slices, and few yellow pepper slices. Wrap up each chicken piece. Secure with toothpicks, if needed.
In a skillet, heat up 3 Tablespoons of extra virgin olive oil.
Place the end of each chicken piece down first. This way it will hold its shape and won’t unroll.
Sauté each side for 5-7 minutes, or until golden brown color. Close the skillet with a lid while cooking, so the inside gets cooked too. Enjoy!