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Dairy Free
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Gluten Free
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Nut Free
How to Make Chicken Wrapped Vegetables
Chicken Wraps are vibrant, savory and a fun classy meat entree to serve at your next dinner!


How to Make Chicken Wrapped Vegetables
Chicken Wraps are vibrant, savory and a fun classy meat entree to serve at your next dinner!
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Servings: 4
Calories: 140kcal
Equipment
- tongs
Ingredients
- 2 chicken breasts, boneless & sinless
- 4 asparagus
- ½ red bell pepper
- ½ yellow bell pepper
- salt, or to taste
- pepper, or to taste
- extra virgin olive oil, for frying
Instructions
- Cut 2 chicken breasts horizontally through the center. Now, you should have 4 pieces.
- Get a sheet of plastic wrap, put on top of the chicken breast, and with a tenderizer flatten it.
- Add a pinch of salt and pepper to each chicken piece.
- Slice red and yellow bell peppers in thin slices. In the center of each chicken piece, add 1 piece of asparagus, few red pepper slices, and few yellow pepper slices. Wrap up each chicken piece. Secure with toothpicks, if needed.
- In a skillet, heat up 3 Tablespoons of extra virgin olive oil.
- Place the end of each chicken piece down first. This way it will hold its shape and won’t unroll.
- Sauté each side for 5-7 minutes, or until golden brown color. Close the skillet with a lid while cooking, so the inside gets cooked too. Enjoy!
Notes
This recipe makes 4 chicken wraps. If you choose to bake them, cover each piece with foil so the moisture stays inside.
Nutrition
Calories: 140kcal | Carbohydrates: 2g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 132mg | Potassium: 513mg | Fiber: 1g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 49mg | Calcium: 12mg | Iron: 1mg