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How to Make Chicken Wrapped Vegetables

Chicken Wraps are vibrant, savory and a fun classy meat entree to serve at your next dinner!
chicken-wrapped-vegetables-on-a-white-plate-with-greens-and-a-fork-and-asparagus-on-the-side
chicken-wrapped-vegetables-on-a-white-plate-with-greens-and-a-fork-and-asparagus-on-the-side

How to Make Chicken Wrapped Vegetables

Chicken Wraps are vibrant, savory and a fun classy meat entree to serve at your next dinner!
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Course: Dinner, Lunch
Cuisine: American, Meat Dishes
Allergy: Dairy Free, Gluten Free, Nut Free
Total Time: 20 minutes
Servings: 4
Calories: 140kcal

Ingredients

  • 2 chicken breasts, boneless & sinless
  • 4 asparagus
  • ½ red bell pepper
  • ½ yellow bell pepper
  • salt, or to taste
  • pepper, or to taste
  • extra virgin olive oil, for frying

Instructions

  • Cut 2 chicken breasts horizontally through the center. Now, you should have 4 pieces.
  • Get a sheet of plastic wrap, put on top of the chicken breast, and with a tenderizer flatten it.
  • Add a pinch of salt and pepper to each chicken piece.
  • Slice red and yellow bell peppers in thin slices. In the center of each chicken piece, add 1 piece of asparagus, few red pepper slices, and few yellow pepper slices. Wrap up each chicken piece. Secure with toothpicks, if needed.
  • In a skillet, heat up 3 Tablespoons of extra virgin olive oil.
  • Place the end of each chicken piece down first. This way it will hold its shape and won’t unroll.
  • Sauté each side for 5-7 minutes, or until golden brown color. Close the skillet with a lid while cooking, so the inside gets cooked too. Enjoy!

Notes

This recipe makes 4 chicken wraps. If you choose to bake them, cover each piece with foil so the moisture stays inside.

Nutrition

Calories: 140kcal | Carbohydrates: 2g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 132mg | Potassium: 513mg | Fiber: 1g | Sugar: 1g | Vitamin A: 650IU | Vitamin C: 49mg | Calcium: 12mg | Iron: 1mg

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