Home > Recipes > Appetizer > How to make a Dairy Free Mango Lassi
  • Dairy Free
    logo-dairy-free
  • Gluten Free
    gluten-free-logo
  • Nut Free
    nut-free-logo
  • Vegan
    icon-vegan
  • Vegetarian
    icon-vegetarian

How to make a Dairy Free Mango Lassi

Refreshing mango and coconut flavor drink, perfect for the warm summer days.
mango-lassi-in-glasses-with-a-straw-and-mint-on-top-and-all-around

What is Mango Lassi?

“Lassi” refers to any yogurt-based drink. Mango lassi is a blend of water, spices, yogurt, and mango fruit. It’s a perfectly creamy summer drink that can be made with fresh mangos, as well as frozen mango.

At our house, we go through mangos more than any other fruit. Particularly the champagne mango. Ever since we tried them on our first trip to Mexico, we can’t have enough of them. While mangos are deliciously tasty and sweet on their own, blending them together with other ingredients makes a satisfying summer drink.

963AA157 6EF9 4113 972B FD55F0D79EBE scaled 1 1000x667

How to Make Dairy Free Mango Lassi 

If you can’t get your hands on fresh mangos, you can totally substitute for frozen ones. Blend together the mangoes, 1 cup of coconut yogurt, 1 cup of coconut milk, 3 Tablespoons of coconut palm sugar, and ¼ teaspoon of cinnamon, and then finish with a pinch of salt and cardamom.

1A7B42E7 906E 4DC5 A4E5 2EF9A57135CA scaled 1 1000x667

Combine all ingredients into a blender.

B449BDA0 E86A 402D 94A5 FA70B013FA08 scaled 1 1000x667

Blend all well together until smooth.

231DBA64 8050 4197 B24B 5DC1CB6113CC scaled 1 1000x667

Garnish with a pinch of cardamom, chopped pistachio nuts, and fresh mint leaves.

2096DB33 2034 462E A350 BC5346786A38 scaled 1 667x1000

mango-lassi-in-glasses-with-a-straw-and-mint-on-top-and-all-around

How to Make a Dairy Free Mango Lassi

Refreshing mango and coconut flavor drink, perfect for the warm summer days.
Rate Print Save Pin
Course: Appetizer, Breakfast, Drinks, Snack
Cuisine: Indian
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 7 minutes
Servings: 2
Calories: 479kcal

Equipment

  • blender
  • knife
  • cutting board

Ingredients

  • 2 cups mango, frozen or fresh
  • 1 cup unsweetened coconut yogurt, or another yogurt alternative
  • 3 Tbsp coconut palm sugar
  • 1 cup coconut milk, or another milk alternative
  • ¼ tsp cinnamon
  • 1 pinch salt
  • 1 pinch ground cardamom, optional
  • 1 Tbsp pistachio, chopped for garnish

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Top with chopped pistachios and a sprig of mint if desired.

Nutrition

Calories: 479kcal | Carbohydrates: 51g | Protein: 9g | Fat: 30g | Saturated Fat: 24g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 16mg | Sodium: 129mg | Potassium: 756mg | Fiber: 3g | Sugar: 41g | Vitamin A: 1923IU | Vitamin C: 62mg | Calcium: 193mg | Iron: 4mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating