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  • Gluten Free
  • Nut Free
  • Vegetarian

How to Make a Creamy Triple Berry Smoothie

Triple Berry Smoothie is a nutritious breakfast after a full dinner meal. It’s a creamy smoothie that will keep you full until lunch. Perfect for the whole family.


It doesn’t have to be summer to enjoy berries. In this smoothie, I use frozen berries. As a child, we used to go and pick berries from the fields and freeze them, and then use them when berries are not in season, like for a smoothie or jam.

You can add one type of berry or a variety of berries for this smoothie.

In addition to berries, to make this berry smoothie oh so healthy and filling. Also, add in milk and yogurt (dairy-free option if you want), honey, a pinch of sea salt, hemp seeds, and a superfood green kale (great way to sneak in some greens).

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Here are some more delicious recipes to try out at home:

Simple One Pot Minestrone Soup is a bowl of comfort.

This Dairy Free Strawberry and Basil Smoothie is a tasty seasonal drink!


How to Make a Creamy Triple Berry Smoothie

Creamy triple berry smoothie with a hidden handful of greens and hemp seeds.
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Course: Breakfast, Drinks
Cuisine: American
Allergy: Gluten Free, Nut Free, Vegetarian
Total Time: 5 minutes
Calories: 213kcal


  • blender


  • 2 cups frozen berry mix, blackberries, blueberries, strawberries
  • 2 cups milk, of your choice
  • 1 cup yogurt, of your choice
  • 2-3 Tbsp honey
  • 1 cup green kale, chopped
  • 1 Tbsp hemp seeds
  • 1 pinch sea salt


  • Add all ingredients to a blender and blend until smooth.
    2 cups frozen berry mix,, 2 cups milk,, 1 cup yogurt,, 2-3 Tbsp honey, 1 cup green kale,, 1 Tbsp hemp seeds, 1 pinch sea salt


Calories: 213kcal | Carbohydrates: 29g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 98mg | Potassium: 386mg | Fiber: 2g | Sugar: 24g | Vitamin A: 1987IU | Vitamin C: 22mg | Calcium: 249mg | Iron: 1mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

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