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How to Make a Creamy Triple Berry Smoothie

Creamy triple berry smoothie with a hidden handful of greens and hemp seeds.
triple-berry-smoothie-in-glass-cups-with-a-straw-all-on-a-wooden-board-with-berries-sprinkled-around


It doesn’t have to be summer to enjoy berries. In this smoothie, I use frozen berries. As a child, we used to go and pick berries from the fields and freeze them, and then use them when berries are not in season, like for a smoothie or jam.

You can add one type of berry or a variety of berries for this smoothie.

In addition to berries, to make this berry smoothie oh so healthy and filling. Also, add in milk and yogurt (dairy-free option if you want), honey, a pinch of sea salt, hemp seeds, and a superfood green kale (great way to sneak in some greens).

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How to make a Creamy Triple Berry Smoothie

triple-berry-smoothie-in-glass-cups-with-a-straw-all-on-a-wooden-board-with-berries-sprinkled-around

How to Make a Creamy Triple Berry Smoothie

Creamy triple berry smoothie with a hidden handful of greens and hemp seeds.
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Course: Breakfast, Drinks
Cuisine: American
Allergy: Gluten Free, Nut Free, Vegetarian
Total Time: 5 minutes
Servings: 4
Calories: 213kcal

Equipment

  • blender

Ingredients

  • 2 cups frozen berry mix, blackberries, blueberries, strawberries
  • 2 cups milk, of your choice
  • 1 cup yogurt, of your choice
  • 2-3 Tbsp honey
  • 1 cup green kale, chopped
  • 1 Tbsp hemp seeds
  • 1 pinch sea salt

Instructions

  • Add all ingredients to a blender and blend until smooth.

Nutrition

Calories: 213kcal | Carbohydrates: 29g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 98mg | Potassium: 386mg | Fiber: 2g | Sugar: 24g | Vitamin A: 1987IU | Vitamin C: 22mg | Calcium: 249mg | Iron: 1mg

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