-
Nut Free
-
Vegetarian
Homemade Buffalo Cauliflower With Simple Dipping Sauce
Much healthier and fewer calories than chicken buffalo wings. It’s so easy to prepare Homemade Baked Buffalo cauliflower with Greek Yogurt Dipping Sauce!
Do you ever have those days where you are craving something spicy? I know I do, and today is the day. Spicy food can be healthy food, too. It’s interesting to me how some people have a higher tolerance level for spicy foods than others. Siblings differ here, too. It’s been shown that the more you eat spicy foods, the more you eventually can manage.
Capsaicin is the component found in chili peppers that gives us the spicy, burning sensation. It supports your metabolism by increasing the proportion of heat that your body makes, which in turn helps you to brun more calories each day. Some might get side effects from capsaicin like hiccups, which happens with some of my relatives.
Overall, spicy food is super common in many cultures and you shouldn’t miss out on it – even if your tolerance on it is low. This recipe has a No-Guilt Dipping Sauce which cools your mouth after the buffalo cauliflower spice hits!
Table of Contents
What do I need to make this healthy and homemade cauliflower?
This homemade buffalo cauliflower has a great number of vitamins and nutrition!
Cauliflower, like most vegetables, is healthy for weight loss. It’s beneficial for reducing cancer and also detoxifying the body.
Hot sauce has some health benefits to it too! It is good for strengthening the heart and relieving headaches.
Along with those ingredients, you’ll need some more ingredients on hand for the flavor!
- unsalted butter
- white vinegar
- Worcestershire sauce
- salt
- garlic powder
- cayenne pepper
Don’t forget to make the simple dipping sauce, which is also low in calories and goes great with buffalo cauliflower. I adapted the buffalo sauce from here.
Check out these other great recipes:
Simple and Delicate Puff Pastry Cones with Cream (Cream Horns) are soft, airy, and delicate.
Easy Super Green Veggie Juice Detox with Lemon is loaded with nutritious benefits.
Homemade Buffalo Cauliflower With Simple Dipping Sauce
Equipment
- Sauce pan
- measuring spoons
Ingredients
- 1 head cauliflower, chopped
Buffalo Sauce:
- 2 Tbsp hot sauce
- 2 Tbsp unsalted butter
- 1 tsp white vinegar
- ⅛ tsp Worcestershire sauce
- 1 pinch salt
- ¼ tsp garlic powder
- ¼ tsp cayenne pepper
Simple Dipping Sauce:
- 4 oz Greek yogurt
- 2 stems fresh dill, chopped
- 1 Tbsp lemon juice
Instructions
- In a saucepan on medium heat, combine hot sauce, unsalted butter, white vinegar, Worcestershire sauce, salt, garlic powder, and cayenne pepper. Let simmer until butter melts.2 Tbsp hot sauce, 2 Tbsp unsalted butter, 1 tsp white vinegar, ⅛ tsp Worcestershire sauce, 1 pinch salt, ¼ tsp garlic powder, ¼ tsp cayenne pepper
- Preheat oven to 350F.
- Cut cauliflower into small florets. Mix the cauliflower florets in buffalo sauce and arrange on baking sheet.1 head cauliflower,
- Roast the cauliflower for 20 minutes.
For the Simple Dipping Sauce:
- Combine Greek yogurt, chopped dill, and lemon juice.4 oz Greek yogurt, 2 stems fresh dill,, 1 Tbsp lemon juice