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Quick Fruit and Egg Breakfast Plate

Fruit and eggs never looked better. This plate packs in a lot of protein, calcium, potassium, vitamin A, E, D and K, and its all in the eggs!
fruit-egg-breakfast-plate-on-a-brown-towel-with-a-fork-and-a-grapefruit-on-the-side

Start your day off with a Fruit and Egg Breakfast, which contains many benefits, perfect to jumpstart your day and fuel your body!

fruit-egg-breakfast-plate-on-a-brown-towel-with-a-fork-and-a-grapefruit-on-the-side

Making a plate of breakfast every morning is a breeze when you’ve got on hand and simple ingredients. Of course, breakfast is the most important meal of the day. You need to jumpstart your body and prepare it to keep you going all day. This Fruit and Egg Breakfast plate has it all, with protein and vitamins, too. Why make an extra run to the grocery store for random ingredients when this breakfast plate uses what you already have at home?

If you’ve read my previous post, you’ll have heard about my new home updates: and you can read it here! I’ll continuing from that post about our recent changes at home. So, we found a really cute two-bedroom condo for the summer. While we wait in excitement until we finish building our new home, we will be hanging out in the pool that is just outside of our apartment. There, we will be looking out onto the marina from our family room.

My kids don’t know where we will be staying, and I can’t wait until they see the place this Sunday, when we move in! I don’t share a lot about my personal life in my posts, but if you subscribe to my newsletters, you get to see a glimpse into my personal life of travels and family.

Now, how about this ultimate breakfast plate?

Fruit and eggs never looked better. This plate packs in a lot of protein, calcium, potassium, vitamin A, E, D, and K, and its all in the eggs! There’s just something to say about having eggs for breakfast. Eggs are a great source of protein, which is a great way to start your day. Protein helps to build and repair tissues, so it’s important to have a well-balanced amount of it every day. Balancing it out with healthy fats (the avocado in this recipe) and carbs (in the berries) makes the perfect breakfast plate.

What do I need to make this recipe?

Eggs are a great source of protein, vitamin B2, and vitamin D.

Avocado is rich in potassium, heart-healthy fatty acids, and fiber. It is the perfect addition to this plate!

Tomato contains lycopene, which supports heart health.

Blueberries help reduce DNA damage and are filled with antioxidants.

Raspberries contain emoga-3 fatty acids and manganese, which supports skin health.

Blackberries are rich in vitamin C and vitamin K.

Broccoli sprouts are a light topping in this breakfas, adding vitamin A and calcium to the plate.

Along with those ingredients, you will need olive oil and salt.

fruit-egg-breakfast-plate-on-a-brown-towel-with-a-fork-and-a-grapefruit-on-the-side

Quick Fruit and Egg Breakfast

Fruit and eggs never looked better. This plate packs in a lot of protein, calcium, potassium, vitamin A, E, D and K, and its all in the eggs!
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Course: Breakfast, Main Course
Cuisine: American
Allergy: Nut Free, Vegetarian
Total Time: 20 minutes
Servings: 2
Calories: 203kcal

Equipment

Ingredients

  • ½ Tbsp olive oil
  • 2 large eggs
  • salt
  • 1 slice tomato
  • ½ avocado, peeled & sliced
  • ¼ cup blueberries
  • ¼ cup raspberries
  • ¼ cup blackberries
  • 1 Tbsp broccoli sprouts

Instructions

  • Heat up olive oil in a medium pan, over a medium-low heat.
  • First crack two eggs into a small bowl.
  • When the butter has melted and begins to bubble, gently pour the egg into the skillet.
  • Cook until the white is opaque and the yolk has set, (about 2 minutes).
  • Add tomato slice at the same time when eggs are cooking. A small pinch of salt. Cook 3 minutes each side.
  • Turn heat off. Place berries, avocado, and broccoli sprouts around the eggs.

Nutrition

Calories: 203kcal | Carbohydrates: 11g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 67mg | Potassium: 404mg | Fiber: 6g | Sugar: 4g | Vitamin A: 479IU | Vitamin C: 17mg | Calcium: 43mg | Iron: 1mg

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