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Easy Zucchini Spread for Toast

Homemade zucchini spread is made with fresh and flavorful ingredients. It comes together quickly and is so versatile; spread it on toast, serve it as a side, or add onto sandwiches. So good!
zucchini-spread-on-toast-on-a-wooden-board-with-bread-slices-and-a-bowl-of-more-spread-in-the-backgroud
zucchini-spread-on-toast-on-a-wooden-board-with-bread-slices-and-a-bowl-of-more-spread-in-the-backgroud

Easy Zucchini Spread for Toast

Homemade zucchini spread is made with fresh and flavorful ingredients. It comes together quickly and is so versatile; spread it on toast, serve it as a side, or add onto sandwiches. So good!
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Course: Appetizer, Salad, Side Dish, Snack
Cuisine: American, Russian
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 25 minutes
Servings: 8
Calories: 52kcal

Equipment

Ingredients

  • 1 zucchini, grated
  • 1 onion, chopped thinly
  • 2 carrots, grated
  • 2 cloves garlic, minced
  • 2 Tbsp ketchup
  • 1 handful fresh parsley, chopped
  • 2 Tbsp extra virgin olive oil
  • salt, to taste
  • pepper, to taste

Instructions

  • Chop 1 onion as thin as possible. Sauté chopped onion in a pan with 2 Tablespoons of extra virgin olive oil, until the onion becomes soft.
  • Grate 2 carrots on a thin size grater. Sauté with onion for 5 minutes on low medium. Add a pinch of salt.
  • Grate zucchini, using the same size grater as the carrot. Add to the pan with onion and carrot. On medium-low sauté for 15 minutes.
  • Add 2 Tablespoons of ketchup, 2 cloves of minced garlic, and chopped fresh parsley. Cook all together for 2 minutes. Add a pinch of salt and pepper.
  • Zucchini spread can be served warm or cold. Enjoy!

Nutrition

Calories: 52kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 48mg | Potassium: 149mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2658IU | Vitamin C: 7mg | Calcium: 15mg | Iron: 1mg

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