Home > Recipes > American > Easy Roasted Delicata Squash and Quinoa Salad
  • Nut Free
    nut-free-logo
  • Vegan
    icon-vegan
  • Vegetarian
    icon-vegetarian

Easy Roasted Delicata Squash and Quinoa Salad

A filling salad with roasted delicata squash, quinoa, and a sweet dressing with maple syrup.
squash-quinoa-salad-in-a-brown-bowl-with-a-spoon-and-a-towel-on-the-side
squash-quinoa-salad-in-a-brown-bowl-with-a-spoon-and-a-towel-on-the-side

Easy Roasted Delicata Squash and Quinoa Salad

A filling salad with roasted delicata squash, quinoa, and a sweet dressing with maple syrup.
Rate Print Save Pin
Course: Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Nut Free, Vegan, Vegetarian
Total Time: 50 minutes
Servings: 4
Calories: 647kcal

Equipment

Ingredients

  • 2 medium delicata squash, seeded, cut into bite-sized pieces
  • 2 Tbsp olive oil, or avocado oil
  • ½ tsp garlic powder
  • tsp dried thyme
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 tsp Dijon mustard
  • 3 cups quinoa, cooked
  • 3-4 cups kale leaves, chopped
  • cup parsley, chopped
  • 1 tsp Dijon mustard
  • 1 Tbsp maple syrup
  • 2 Tbsp apple cider vinegar

Instructions

  • Preheat the oven to 425° F.
  • Cook quinoa according to instructions and set aside to cool.
  • Spread the squash out on a parchment paper lined baking sheet. Drizzle with olive oil.
  • Sprinkle garlic powder, thyme, salt, pepper, and maple syrup over the squash and mix well. Rearrange evenly on the sheet.
  • Bake for 25-30 minutes or until the sqash is soft and starting to brown. Remove from the oven and allow to cool for 5 minutes while you prepare the dressing.

For the Dressing:

  • Whisk together the maple syrup (optional), olive oil, apple cider vinegar, dijon mustard, salt, and pepper.

Nutrition

Calories: 647kcal | Carbohydrates: 108g | Protein: 22g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 364mg | Potassium: 1743mg | Fiber: 15g | Sugar: 9g | Vitamin A: 8572IU | Vitamin C: 82mg | Calcium: 274mg | Iron: 9mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating