Home > Recipes > American > Easy Fennel Apple Salad Made with Cabbage and Walnuts
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Easy Fennel Apple Salad Made with Cabbage and Walnuts

Simply fennel, apples and cabbage combined with lemon, honey, olive oil, and walnuts.
fennel-salad-in-a-bowl-with-a-wooden-spoon
fennel-salad-in-a-bowl-with-a-wooden-spoon

Easy Fennel Apple Salad made with Cabbage and Walnuts

Simply fennel, apples and cabbage combined with lemon, honey, olive oil, and walnuts.
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Course: Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Vegetarian
Total Time: 15 minutes
Servings: 4
Calories: 439kcal

Equipment

  • Small skillet (pan)
  • knife
  • cutting board
  • bowl
  • small bowl
  • whisk
  • Mandolin slicer

Ingredients

  • 2 tart green or red apples, julienned
  • 4 medium fennel bulbs, 1" mandolin sliced
  • ½ cup fennel fronds, chopped
  • 2 cups red cabbage, thinly sliced
  • ½ cup walnuts, toasted
  • ½ cup olive oil
  • cup lemon juice
  • 2 tsp honey
  • ¾ tsp salt
  • 1 large pinch black pepper

Instructions

  • Toast walnuts in a small pan for 3-5 minutes over medium heat or until they start to brown. Transfer to a small bowl and set aside to cool.
  • Place julienned apples, fennel slices, cabbage, fennel fronds, and walnuts into a bowl.
  • In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
  • Pour dressing over salad ingredients and mix well.
  • Top with extra fennel fronds and serve.

Nutrition

Calories: 439kcal | Carbohydrates: 28g | Protein: 6g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 21g | Sodium: 577mg | Potassium: 1210mg | Fiber: 10g | Sugar: 15g | Vitamin A: 829IU | Vitamin C: 63mg | Calcium: 156mg | Iron: 3mg

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