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Easy Crab Salad with Romaine

Incorporating crab meat into your diet provides key vitamins and minerals that support good health. This salad is the perfect way to get those vitamins and minerals.
craba-salad-on-a-white-plate-on-a-brown-towel-with-dill-on-the-side


Incorporating crab meat into your diet provides key vitamins and minerals that support good health. Crab is low in calories and a great choice for protein. The Omega-3 acids in crab are believed to also boost the immune system. The eggs also pack in protein to the salad and lettuce provide a source of antioxidants, vitamin A and C. This very easy romaine crab salad is great for for parties, or just an everyday lunch.

INGREDIENTS:

  • 1 lb real crab meat, chopped
  • 3 large hard boiled eggs, chopped
  • 1 scallion, chopped
  • 2 Tbsp mayonnaise
  • salt to taste
  • 1 romaine lettuce head

INSTRUCTIONS:

  1. Mix crab, eggs, scallions, mayonnaise, and salt to taste.
  2. Serve on romaine lettuce leaves.

 

craba-salad-on-a-white-plate-on-a-brown-towel-with-dill-on-the-side

Easy Crab Salad with Romaine

Incorporating crab meat into your diet provides key vitamins and minerals that support good health. This salad is the perfect way to get those vitamins and minerals.
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Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American, Seafood
Allergy: Dairy Free, Gluten Free, Nut Free
Total Time: 15 minutes
Servings: 5
Calories: 174kcal

Equipment

  • knife
  • cutting board
  • Serving plate

Ingredients

  • 1 lb real crab meat, chopped
  • 3 large eggs, hard-boiled, chopped
  • 1 scallion, chopped
  • 2 Tbsp mayonnaise
  • salt, to taste
  • 1 head romaine lettuce

Instructions

  • Mix crab, eggs, scallions, mayonnaise, and salt to taste.
  • Serve on romaine lettuce leaves.

Nutrition

Calories: 174kcal | Carbohydrates: 5g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 139mg | Sodium: 842mg | Potassium: 538mg | Fiber: 3g | Sugar: 2g | Vitamin A: 11097IU | Vitamin C: 12mg | Calcium: 100mg | Iron: 2mg

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