Name: Dairy Free Strawberry and Basil Smoothie
Total time: 10 min
Ingredients: 2 cups frozen strawberries; 2 cups coconut water; ½ lime, (juiced); 1 tsp lime zest; 7 leaves fresh basil; 1 Tbsp honey; 1 pinch sea salt

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A great and refreshing way to start a sunny day is with a dairy-free Strawberry and Basil Smoothie! I was so happy to see sweet strawberries already blooming in my garden last week and fresh basil all ready to use. This dairy-free Strawberry and Basil Smoothie is made with fresh or frozen strawberries, fresh basil, a hint of lime, and sweetened with honey, then it’s blended until smooth and delicious. It’s great for breakfast or an afternoon drink.

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Table of Contents

Ingredients You Need to Make a Strawberry and Basil Smoothie Recipe

Strawberry: This time of the year you can start seeing fresh, juicy strawberries, which are packed with health benefits. Strawberries are high in fiber, which helps with weight control and keeps you full for longer. They may also help prevent heart attacks and increase your energy.

Lime: Improves digestion, low calories, may help with weight loss, and fights infections.

Coconut Water: Or you can use regular water, but coconut water has some great benefits like fiber, vitamin C, and a good amount of magnesium.

Basil: Herbs in general have great health benefits, but basil in particular can help fight depression, support good digestion, and promote a healthy gut.

Honey: For sweetness, but is also rich in antioxidants, could help lower blood levels, and is a great way to relieve sore throats and coughs.

Salt: Just a pinch for flavor.