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Easy Cabbage Salad with Dairy-Free Ranch Dressing

Enjoy the benefits of cabbage in a delicious Cabbage salad filled with chia seeds, tomatoes, avocado, chicken and cilantro. Drizzle with a dairy-free ranch dressing.
cabbage-salad-in-a-clear-bowl-and-a-white-pitcher-of-dairy-free-ranch-dressing-on-the-side-with-ingredients-on-the-table-and-a-large-spoon-on-the-side

Cabbage benefits for you

I have been learning a lot about cabbage. It might be a strange thing to learn about, but the more I read about it, the more I crave it. It really is a great detox. You might be surprised to learn that cabbage has more vitamin C than an orange.

Cabbage is a great home remedy for headaches, obesity, skin disorders, constipation, aging, Alzheimer’s disease, and eczema. This salad not only has the health benefits from the cabbage, but also the health powers from all the other ingredients that go into it, like the chia seeds and avocado, which are both great for your skin and keeping your hormones in balance. To top it all off, mix it with a dairy-free ranch dressing.

cabbage-salad-in-a-clear-bowl-and-a-white-pitcher-of-dairy-free-ranch-dressing-on-the-side-with-ingredients-on-the-table-and-a-large-spoon-on-the-side

Easy Cabbage Salad with Dairy-Free Ranch Dressing

Enjoy the benefits of cabbage in a delicious Cabbage salad filled with chia seeds, tomatoes, avocado, chicken and cilantro. Drizzle with a dairy-free ranch dressing.
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Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free
Total Time: 30 minutes
Servings: 4
Calories: 483kcal

Equipment

Ingredients

  • 1 Tbsp olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 lb chicken breast
  • ½ cabbage, shredded
  • 1 stem kale, chopped
  • 1 avocado, peeled & chopped
  • 1 tomato, chopped
  • 1 Tbsp chia seeds
  • 1 Tbsp parsley, chopped
  • ½ cup mayonnaise
  • 1 Tbsp fresh cilantro, chopped
  • ½ Tbsp fresh dill, chopped
  • 1 tsp fresh chives, chopped
  • 1 clove garlic, minced
  • 1 tsp lemon juice
  • 3 Tbsp almond milk

Instructions

  • Whisk together dressing ingredients and set aside. (Dairy-Free Ranch can stand in refrigerator up to 4 days sealed).
  • In a skillet, heat up 1 Tablespoon olive oil. Chop 1 pound chicken breast into bite size pieces and add to the skillet with a pinch of salt and pepper. Stir occasionally until chicken is no longer pink (about 5 minutes).
  • To a bowl add cabbage, kale, avocado, tomato, parsley, chia seeds, and chicken pieces.
  • Mix salad with ranch dressing when ready to serve. Add salt to taste.

Nutrition

Calories: 483kcal | Carbohydrates: 14g | Protein: 28g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 361mg | Potassium: 960mg | Fiber: 8g | Sugar: 5g | Vitamin A: 626IU | Vitamin C: 55mg | Calcium: 99mg | Iron: 2mg

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