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Gluten Free
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Nut Free
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Vegetarian
Buffalo Cauliflower with and Simple Yogurt Dipping Sauce
Buffalo cauliflower is the perfect guilt-free appetizer!


Buffalo Cauliflower with and Simple Yogurt Dipping Sauce
Buffalo cauliflower is the perfect guilt-free appetizer!
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Servings: 8
Calories: 33kcal
Equipment
- bowl
Ingredients
- 1 head cauliflower, chopped into florets
- 1 pinch salt
- 1 tsp extra virgin olive oil
- 1 Tbsp lemon juice
- ½ cup Greek yogurt
- ½ cup buffalo sauce, regular, mild, or hot: your choice
- 3 stalks celery
- ½ Tbsp chives, chopped
Instructions
- Preheat oven to 350F.
- Cut off all the florets of the cauliflower into a bowl.
- Mix florets with 1 teaspoon of extra virgin olive oil and a pinch of sea salt.
- Place mixed ingredients onto an oven sheet and into the oven for 15 minutes.
- While the cauliflower is in the oven, make the no-guilt dipping sauce.
- Mix together 1/2 cup of plain Greek yogurt, 1 Tablespoon of lemon juice, and 1/2 Tablespoon of chopped fresh chives
- After you take cauliflower out of the oven, mix with 1/2 cup of buffalo sauce.
- Wash and cut celery and to enjoy with the buffalo cauliflower.
- Enjoy a guilt-free spicy appetizer.
Nutrition
Calories: 33kcal | Carbohydrates: 5g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 503mg | Potassium: 274mg | Fiber: 2g | Sugar: 2g | Vitamin A: 76IU | Vitamin C: 36mg | Calcium: 36mg | Iron: 1mg