Home > Recipes > Simple Buckwheat and Zucchini Bowl with Avocado
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

Simple Buckwheat and Zucchini Bowl with Avocado


Are you a buckwheat fan? Here are a few reasons you should be boiling some of this goodness, like right this minute! Buckwheat is high protein, making it a great substitute for meat. Some researches found that buckwheat may help manage diabetes. I am always researching on foods that help with digestion, and I was happy to learn that buckwheat cleans and strengthens the intestines. And for all you gluten-free eaters! I’m happy to announce buckwheat is gluten-free! To top it all off, add some veggies (and you got a fulfilling meal in one bowl). The avocado will provide a source of healthy fats and zucchini is good for maintaining eye health.Enjoy this quick recipe of buckwheat avocado and zucchini.

Avocado is known for filling you with healthy fats. Enjoy the benefits of avocado in these recipes:

This Quick and Creamy Avocado Tomato Salad with Cucumber is a delicious summer salad I love to make all the time.

Dip your chips into this Chunky and Easy Avocado Salsa at the next party, get together, or for the big game!


Simple Buckwheat and Zucchini Bowl with Avocado

A warm, filling buckwheat bowl topped with avocado, zucchini, and parsley.
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Course: Dinner, Lunch, Main Course, Salad
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 45 minutes
Calories: 532kcal


  • 1 cup buckwheat, cooked
  • 1 zucchini, sliced
  • 1 Tbsp extra virgin olive oil
  • salt, to taste
  • 1 handful fresh parsley, chopped
  • 1 avocado, sliced


  • Cook buckwheat according to the package instructions
    1 cup buckwheat,
  • Slice 1 zucchini.
    1 zucchini,
  • Heat up 1 Tablespoon extra virgin olive oil in a skillet. Add sliced zucchini and a pinch of salt. Sauté for 4 minutes both sides.
    1 zucchini,, 1 Tbsp extra virgin olive oil, salt,
  • Combine 1 cup cooked buckwheat with zucchini, a handful of chopped parsley and 1 avocado, sliced.
    1 handful fresh parsley,, 1 avocado,


Calories: 532kcal | Carbohydrates: 73g | Protein: 15g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Sodium: 17mg | Potassium: 1145mg | Fiber: 16g | Sugar: 3g | Vitamin A: 511IU | Vitamin C: 30mg | Calcium: 46mg | Iron: 3mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

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