Home > Recipes > American > Simple Buckwheat and Zucchini Bowl with Avocado
  • Dairy Free
    logo-dairy-free
  • Gluten Free
    gluten-free-logo
  • Nut Free
    nut-free-logo
  • Vegan
    icon-vegan
  • Vegetarian
    icon-vegetarian

Simple Buckwheat and Zucchini Bowl with Avocado

A warm, filling buckwheat bowl topped with avocado, zucchini, and parsley.
buckwheat-zucchini-avocado-bowl-on-a-white-plate-wit-a-wooden-cutting-board-on-the-side-with-ingredients-a-measuring-cup-of-buckwheat-and-a-knife-on-it


Are you a buckwheat fan? Here are a few reasons you should be boiling some of this goodness, like right this minute! Buckwheat is high protein, making it a great substitute for meat. Some researches found that buckwheat may help manage diabetes. I am always researching on foods that help with digestion, and I was happy to learn that buckwheat cleans and strengthens the intestines. And for all you gluten-free eaters! I’m happy to announce buckwheat is gluten-free! To top it all off, add some veggies (and you got a fulfilling meal in one bowl). The avocado will provide a source of healthy fats and zucchini is good for maintaining eye health.Enjoy this quick recipe of buckwheat avocado and zucchini.

buckwheat-zucchini-avocado-bowl-on-a-white-plate-wit-a-wooden-cutting-board-on-the-side-with-ingredients-a-measuring-cup-of-buckwheat-and-a-knife-on-it

Simple Buckwheat and Zucchini Bowl with Avocado

A warm, filling buckwheat bowl topped with avocado, zucchini, and parsley.
Rate Print Save Pin
Course: Dinner, Lunch, Main Course, Salad
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 45 minutes
Servings: 2
Calories: 532kcal

Ingredients

  • 1 cup buckwheat, cooked
  • 1 zucchini, sliced
  • 1 Tbsp extra virgin olive oil
  • salt, to taste
  • 1 handful fresh parsley, chopped
  • 1 avocado, sliced

Instructions

  • Cook buckwheat according to the package instructions
  • Slice 1 zucchini.
  • Heat up 1 Tablespoon extra virgin olive oil in a skillet. Add sliced zucchini and a pinch of salt. Sauté for 4 minutes both sides.
  • Combine 1 cup cooked buckwheat with zucchini, a handful of chopped parsley and 1 avocado, sliced.

Nutrition

Calories: 532kcal | Carbohydrates: 73g | Protein: 15g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Sodium: 17mg | Potassium: 1145mg | Fiber: 16g | Sugar: 3g | Vitamin A: 511IU | Vitamin C: 30mg | Calcium: 46mg | Iron: 3mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating