Home > Recipes > American > Simple Berry Oatmeal with Chocolate and Almonds
  • Dairy Free
    logo-dairy-free
  • Gluten Free
    gluten-free-logo
  • Vegetarian
    icon-vegetarian

Simple Berry Oatmeal with Chocolate and Almonds

A Warm Breakfast Dish made from Berries, Oatmeal, Chocolate, and Almonds for crunch!
berry-oatmeal-on-a-white-plate-with-berries-and-chocolate-drizzle-on-top-with-bueberries-strawberries-and-oats-scattered-all-around


So what happens when you start craving something? You turn on The Bachelorette and distract yourself. No just kidding! I have been craving oatmeal lately so I can’t wait any longer to share this next recipe, it’s filled with sweetness.

My nutritionist says it’s better to eat less of the gluten as possible, so I bought the gluten-free oatmeal and surprising I don’t really see the difference in taste between regular and gluten-free oatmeal, so gluten-free it is.

Oatmeal is a great energy booster and provides you with a good source of potassium and calcium to boost heart health also.

Berries are good for your digestive health because it contains lots of fiber.

As for the chocolate, did you know it boosts your mood? This whole recipe is full of so much goodness!

This berry oatmeal with chocolate and almonds is perfect to start your day (or munch on while catching up on The Bachelorette). It’s simple to make, and it will fill you up with no guilt attached.

Benefits of Dark Chocolate

The darker the chocolate the less sugar it has. I didn’t know this till recently when I received a chocolate bar that said no sugar! And the darker the chocolate the more energy-boosting potential it has.

Dark chocolate, that is 70% or more contains iron, magnesium, copper, and fiber.  It is great for boosting some energy since dark chocolate has caffeine and theobromine, both of which will boost your energy levels. This is great for someone who eating a sugar-free diet!

What do I need to make this recipe?

Rolled oats contain antioxidants and helps lower cholesterol levels.

Blueberries help reduce DNA damage and lower blood pressure.

Strawberries provide your body with vitamin C and potssium.

Along with those ingredients, you will need almonds, melted dark chocolate, and water.

berry-oatmeal-on-a-white-plate-with-berries-and-chocolate-drizzle-on-top-with-bueberries-strawberries-and-oats-scattered-all-around

Simple Berry Oatmeal with Chocolate and Almonds

A Warm Breakfast Dish made from Berries, Oatmeal, Chocolate, and Almonds for crunch!
Rate Print Save Pin
Course: Appetizer, Breakfast, brunch, Desserts, Snack
Cuisine: American
Allergy: Dairy Free, Gluten Free, Vegetarian
Total Time: 25 minutes
Servings: 2
Calories: 256kcal

Equipment

  • knife
  • cutting board
  • Saucepan
  • Wooden spatula
  • Soup bowls

Ingredients

  • ½ cup rolled oats
  • 1 cup water
  • ½ cup fresh blueberries
  • 5 strawberries, sliced
  • ¼ cup almonds, sliced
  • 1 Tbsp dark chocolate, 70% cocoa, melted

Instructions

  • Bring 1 cup of water to a boil.
  • Add in ½ cup rolled oats to the water. Simmer on low heat for 15 minutes. Transfer to a serving plate.
  • Add ½ cup fresh blueberries, 5 sliced strawberries, and ¼ cup sliced almonds to the oatmeal.
  • Drizzle 1 Tablespoon dark chocolate on top.

Nutrition

Calories: 256kcal | Carbohydrates: 29g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 332mg | Fiber: 7g | Sugar: 8g | Vitamin A: 27IU | Vitamin C: 21mg | Calcium: 75mg | Iron: 3mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating