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Tips For Eating Reasonably During The Season Of Overeating

You’ve just recovered from all the turkey, dressing, mashed potatoes, and pumpkin pie you ate at Thanksgiving, but the holiday season looms just...

What A Nutrition Facts Label Can Tell You

At various points in time, people have put a lot of energy into counting calories and tracking their protein, fat, sodium, sugar, and...

What To Eat Before And After A Workout For Max Results

What To Eat Are you about to go for a workout? Don’t even think about it until you know exactly what you are planning eat...

Easy On The Table Salt!

Some of you have a sweet tooth; others have a savory tooth. It turns out that hereditary factors may be responsible for what...

Latest from the blog

Yummy Apple Recipes Ideas and an Air Fryer Giveaway!

When fall starts blowing in, all I start thinking of are cozy sweaters, rain,  soups, and apple recipes. (ok, maybe pumpkin recipes too,...

I am now on Yummly! And you should be there too, here is why

Planning your next meal can be stressful. Especially if you’re cooking for your family.  How can I use up the ingredients in my...

Veggie Burgers—more Popular (and Tasty) Than Ever

Veggie burgers have been available in the U.S. since the early 1980s. According to Wikipedia, Paul Wenner invented the Gardenburger around 1980 in his...

Should You Be Drinking Green Tea?

While many of us turn on the coffee maker or fire up the espresso machine for a latte in the morning, should we...