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Tips For Eating Reasonably During The Season Of Overeating

You’ve just recovered from all the turkey, dressing, mashed potatoes, and pumpkin pie you ate at Thanksgiving, but the holiday season looms just...

What A Nutrition Facts Label Can Tell You

At various points in time, people have put a lot of energy into counting calories and tracking their protein, fat, sodium, sugar, and...

What To Eat Before And After A Workout For Max Results

What To Eat Are you about to go for a workout? Don’t even think about it until you know exactly what you are planning eat...

Easy On The Table Salt!

Cold Salads Some of you have a sweet tooth; others have a savory tooth. It turns out that hereditary factors may be responsible...

Latest from the blog

Veggie Burgers—more Popular (and Tasty) Than Ever

Veggie burgers have been available in the U.S. since the early 1980s. According to Wikipedia, Paul Wenner invented the Gardenburger around 1980 in his...

Should You Be Drinking Green Tea?

While many of us turn on the coffee maker or fire up the espresso machine for a latte in the morning, should we...

Salad Ingredients That Will Clear Your Skin

We all want clear skin. How do I get it? A plate full of fruit salad is not only a delightful and delicious...

How To Start Exercising

Cold Salads It is common knowledge that it often takes a lot more strength to start doing something new than to actually do...