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Easy Beet and Prune Salad with Walnuts

This beet prune salad with walnuts will support the detox cycle.
beet-prune-salad-on-a-white-plate-with-dill-on-top-on-a-brown-towel-and-a-white-towel

This Beet Prune Salad with Walnuts will support the detox cycle.

beet-prune-salad-on-a-white-plate-with-dill-on-top-on-a-brown-towel-and-a-white-towel

Have you ever done a detox diet? Usually they last a few days and require you only juice or eat fresh fruits or veggies, and it helps to remove toxins from the body. I suggest that you pair it with drinking lots of water, it definitely does help cleanse your digestive system and press it’s “restart” button.

One of step to health requires detoxification, and thanks to fruits and vegetables, detoxing can be done with minimal effort. Detoxing is the removal of toxins in the body. Beets contain phytochemicals called betalains and vulgarization which are essential for detoxification support. Eliminating toxins increases your energy during the day as well as giving your body the micro-nutrients it needs.

Not only detox the body, but also improve digestion with this salad! Prunes are beneficial for targeting the digestive system and reducing stomach cramps. Studies also show that there is a tie between prunes and osteoporosis.

Iron cures many chronic diseases and it is one of the minerals that helps prevent osteoporosis which is a condition when the bones become weak and brittle. This bone disease is very common and there are over 3 million cases in U.S. per year. So if you add a few more prunes to the salad, it will only be better for you. Happy salad making!

What do I need to make this recipe?

Red beets are rich in fiber, potassium, and vitamin C.

Prunes support the digestive sysetem and are a great source of iron.

Walnuts are a great source of omega-3s and can help lower blood pressure.

Garlic is rich in antioxidants and supports the immune system.

Along with those ingredients, you will need dill and mayonnaise.

beet-salad-ingredients-beets-prunes-walnuts-dill-an-garlic-on-a-white-towel-and-a-brown-towel
beet-salad-ingredients-beet-walnuts-prunes-and-dill-on-a-white-towel-and-a-brown-towel

beet-prune-salad-on-a-white-plate-with-dill-on-top-on-a-brown-towel-and-a-white-towel

Easy Beet and Prune Salad with Walnuts

This beet prune salad with walnuts will support the detox cycle.
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Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Vegetarian
Total Time: 45 minutes
Servings: 3
Calories: 169kcal

Equipment

Ingredients

  • 3 mediu red beets, cooked & grated
  • cup prunes, chopped
  • ¼ cup walnuts, chopped
  • 2 cloves garlic, minced
  • dill, chopped
  • 1 Tbsp mayonnaise

Instructions

  • First, you would need to boil 3 medium red beets until soft, then let them cool. Peel and grate.
  • Mix together grated beets, prunes, walnuts, minced garlic cloves, and dill, then combine with 1 Tablespoon mayonnaise. Enjoy!

Nutrition

Calories: 169kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 94mg | Potassium: 425mg | Fiber: 4g | Sugar: 11g | Vitamin A: 145IU | Vitamin C: 5mg | Calcium: 33mg | Iron: 1mg

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