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  • Vegetarian
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Easy Avocado Mushroom Toast for Breakfast

A beautiful toast that provides a source of healthy fats and antioxidant properties.
avocado-mushroom-toast-on-a-white-plate-on-a-white-towel-on-a-wooden-board-with-dill-on-the-side


Those of you who voted ‘yes’ on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom Toast!

If you take a look at the ingredient list, crimini mushrooms are listed. What are crimini mushrooms anyway? These are one of the common mushrooms we eat, the only difference that they are a bit darker than the white ones. Crimini mushrooms are one of the rare foods that contain vitamin D. Vitamin D is plays a role in reducing depression and regulating mood. This vitamin also links to preventing heart disease and supporting weight-loss. The avocado is considered more of fruit rather than a vegetable but is high in potassium and fiber and contains 33% more potassium than one banana. As for 1/2 of the onion, it is beneficial for preventing tooth decay and other oral infections. Enjoy the toast!

avocado-mushroom-toast-on-a-white-plate-on-a-white-towel-on-a-wooden-board-with-dill-on-the-side

Easy Avocado Mushroom Toast for Breakfast

A beautiful toast that provides a source of healthy fats and antioxidant properties.
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Course: Appetizer, Breakfast, Dinner, Lunch
Cuisine: American
Allergy: Dairy Free, Nut Free, Vegetarian
Total Time: 20 minutes
Servings: 4
Calories: 188kcal

Equipment

Ingredients

  • ½ Tbsp light olive oil
  • ½ onion, chopped
  • 1 cup Crimini mushrooms, sliced
  • sea salt
  • 1 avocado, pit out and skin off
  • 4 slices bread, any kind you like
  • fresh dill, for garnish

Instructions

  • Heat up 1/2 Tablespoons light olive oil in a skillet.
  • Add in 1 cup sliced Crimini mushrooms. Add a pinch of sea salt ad sauté until mushrooms begin to brown.
  • Add in 1/2 chopped onion. Sauté until start to onion becomes transparent and soft.
  • Mash avocado and a pinch of salt. Spread over bread.
  • Add mushrooms on top of avocado.
  • Garnish with dill.

Nutrition

Calories: 188kcal | Carbohydrates: 21g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 138mg | Potassium: 404mg | Fiber: 5g | Sugar: 3g | Vitamin A: 74IU | Vitamin C: 7mg | Calcium: 51mg | Iron: 1mg

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