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Apple Banana Smoothie with Cinnamon

Apple smoothies are well loved, especially in states where apples grow! Here is a simple apple banana smoothie recipe that you will absolutely love.
apple-smoothie-in-a-clear-glass-with-straws-on-a-wooden-board

 

Apple smoothies are well loved, especially in states where apples grow! Here is a simple apple banana smoothie recipe that you will absolutely love. Made with just juicy sweet apples, autumn fall spices, creamy Greek yogurt, smooth peanut butter and milk of your choice.

apple-smoothie-in-a-clear-glass-with-two-straws-on-a-wooden-board

This easy smoothie recipe is great on any day.

An afternoon snack or a morning breakfast treat, this smoothie is the perfect way to combat hunger pangs. It’s also an excellent way to get in those natural fibers that fill you up. The natural sweetness of fresh fruits always makes smoothies easy to enjoy. The best part about this recipe? The greek yogurt. It’s filled with protein and perfectly combines with the almond milk (or coconut milk, if you’d like to use it) and the apple pie spices.

Did I tell you that this is the best banana apple smoothie? If not, that’s on me. You can pick out the best apples at the store, add that pinch of cinnamon, nutmeg, allspice, cardamom, and ginger to make a well-spiced and well-loved smoothie right at home.

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Let’s talk about the simple ingredients:

Apples of course start off this recipe. You can use any type of apple you like, whether it’s granny smith, red delicious, or any of your favorites.

Frozen banana makes a great cold addition in this easy recipe. It’s rich in potassium.

Peanut butter only adds loads of flavor! It’s a quick pick in this healthy drink.

Almond milk is the liquid in this smoothie that keeps it from being too thick. If you’d like a thicker smoothie, I recommend adding less milk.

Greek yogurt adds the perfect flavor and consistency to this quick breakfast smoothie.

Apple pie spices might just be my favorite addition. You’ll be using cinnamon, nutmeg, allspice, cardamom, and ginger. All of my favorite recipes have spices!

apple-smoothie-ingredients-apple-banana-peanut-butter-almond-milk-greek-yogurt-apple-pie-spices

What type of apples should I use for smoothies?

 

Honey crisp apples or gala apples make this smoothie sweet, but if you like a more sour taste, go ahead and use green granny smith apples.

 

What is apple spice made out of?

 

Apple spices are made from cinnamon, nutmeg, allspice, cardamom, and ginger. 

 

Here are more of my favorite healthy smoothie recipes:

This Easy Vanilla Chai and Chia Seed Smoothie with Spices that is a great breakfast option.

Summer Protein Smoothie Bowl with Simple Toppings to enjoy until fall.

apple-smoothie-in-a-clear-glass-with-straws-on-a-wooden-board

Apple Banana Smoothie with Cinnamon

Apple smoothies are well loved, especially in states where apples grow! Here is a simple apple banana smoothie recipe that you will absolutely love.
5 from 1 vote
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Course: Breakfast, brunch, Drinks
Cuisine: American
Keyword: 5 minute recipes, apple banana smoothie, apple smoothie
Allergy: Gluten Free, Sugar Free, Vegetarian
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 292kcal

Equipment

Ingredients

  • 2 apples
  • 1 large frozen banana
  • 2 Tbsp peanut butter
  • 1 cup almond milk or any other milk
  • ½ cup Greek yogurt
  • tsp apple pie spice (cinnamon, nutmeg, allspice, cardamom, ginger)

Instructions

  • Peel two apples and remove the seeds. Slice the apples into pieces.
    apple-chopped-and-peeled-on-a-cutting-board-with-a-knife
  • In a blender, along with the apples, put 1 large frozen banana, 2 Tablespoons peanut butter, 1 cup almond milk, 1/2 cup Greek yogurt, and 1/3 teaspoons apple pie spice.
    smoothie-ingredients-in-a-blender
  • Blend until smooth. If your blender has a smoothie setting, this would be the best option.
    apple-smoothie-in-a-clear-glass-with-two-straws

Nutrition

Calories: 292kcal | Carbohydrates: 45g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 252mg | Potassium: 569mg | Fiber: 7g | Sugar: 30g | Vitamin A: 139IU | Vitamin C: 14mg | Calcium: 229mg | Iron: 1mg


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